Even if you are not prepared to work up a sweat three times a week, any activity is better than none.
即使你不准备1周流3次汗，任何活动总比没有要好。
The sweat shows up even when a picture is presented so rapidly that the subject has no conscious awareness of seeing it.
即使一张照片快速地呈现在受试者面前，受试者没有意识到自己看到了照片，他们也会出汗。
Like most humans, we seek instant gratification, and end up doing weird and really tough ”cleanses” and diets, or put on a plastic suit and sweat our asses off on the bike.
像其他许多人一样，我们往往追求立竿见影的效果，并因此而做出了许多匪夷所思而又困难之事，像是吃素食，穿紧身衣，骑车锻炼出汗。
Think layers of technical fabrics, to wick sweat, with zippers at the neck and underarm area to vent air as you heat up.
考虑下当你跑步发热时，一层层的衣物纤维是否吸汗，颈部拉链和腋下是否通风。
Don't think you need to round up a partner or trek all the way to a court to break a super sweat with racket in hand.
不要觉得打网球就得找个同伴一起或是得长途跋涉去寻找网球场来挥洒汗水。
There is even a pinewood sauna, though you can work up just as much sweat by standing outside.
那儿甚至还有一个松木桑拿浴，不够你只要在露天站着就足够出那么多的汗了。
If your family argues from time to time, try not to sweat it: no family is perfect. Even in the happiest home, problems pop up and people argue.
如果你家里经常发生争吵，不要为难：没有那个家庭是完美的，即使是最幸福的家庭也会有问题或者争吵。
This way, you're less likely to get chilled, especially if you've worked up a sweat.
这样你就不太可能冻透，尤其是你已经锻炼了一身汗的时候。
As others had the comfort of shelter and air-conditioning, I walked and worked up a light sweat and was buffeted by the wind.
当别人住在舒适的住所里吹著空调的时候，我在步行著，流了些许的汗水也都被风吹干了。
They won't stop a hot flush, but they'll keep it from turning into a majorly disruptive night sweat in which you have to get up and change clothes.
虽然它们不会消除潮热，但是能保证不让它变成极具破坏性、使你不得不起来换衣服的盗汗。
My nephews and I tossed a football around and worked up a sweat durng Thanksgiving lunch, and the next day during a day-after-Thanksgiving dinner with my dad I went swimming with the kids.
感恩节吃午饭，我和我侄子们一起踢足球，玩得大汗淋漓。第二天，吃感恩节后第一顿晚餐，我和我父亲一起与小孩子们游泳。
But persuading large swathes of the citizenry to spend less time watching sport on television and more time actually working up a sweat is a Herculean task.
但是劝说老百姓少看点电视体育比赛，多花点时间进行真正的体育运动是一项艰巨的任务。
Keep in mind, too, that stop-and-go activities, such as mixing walking with running, can make you more vulnerable to the cold if you repeatedly work up a sweat and then get chilly.
也请谨记，动动停停的活动，比如走跑结合，反复地上一身汗然后冷却会使你面对寒冷更加脆弱。
Already sweat is starting on my forehead, and tears welling up in my eyes.
我不禁头涔涔而泪潸潸了。
So what else in your daily life can help you drop a dress size without working up a sweat?
所以生活中还有哪些方法能让你不出汗地瘦下一圈呢？
In those stones I saw roaring gongs, drums and suonas, and men stripped to their waist carrying dowry up stone steps while chanting work songs, beads of sweat sliding down their heavily tanned backs.
在那些石头里，我仿佛看见锣鼓喧天、唢呐动地，喊着号子的汉子光着上身抬着嫁妆攀爬在亮梯子上，豆大的汗水沿着他们被太阳晒得黝黑黝黑的背上滑行；
Once the bell for class rings, we clean up our dresses, wipe off sweat, go back to the classroom and wait for the teacher.
上课铃一响，我们就赶紧把地板扫干净，把桌子擦干净，然后赶紧回到座位上去等待老师。
Competition will soon heat up, however, as rivals develop their own liquid desiccant air conditioners. In this business, you have to sweat to keep up.
但是竞争对手也开发了他们自己的液体干燥技术空调，竞争将会越来越白热化。在这行，你得努力工作才能不被落下。
Well, here's another reason to work up a sweat: Exercise tightens the skin on your entire body.
还有个足够让你运动到大汗淋漓的原因：运动能拉紧整个身体的皮肤。
The warm air flow produced in this way feeds the nose with fresh air, picks up the sweat and others from the human body and arrives at the top from where it is taken away by the exhaust air outlet .
这种方式产生的暖气流带着新鲜空气流入人的鼻子，带走了身上的汗味及其它混浊气体，最后，到达房间的顶部，并在那里从排气孔排出。
For example, take fear. If sweat contains compounds associated with fear, could someone smelling the sweat of a frightened person themselves wind up experiencing fear?
用恐惧来作例子。如果汗水里包含与恐惧有关的化合物，那么当一个人闻到另一个感到恐惧的人身上散发出的汗味，他会最终感受到恐惧吗？
So when the temperature is way up, and the sweat is pouring down, what do Americans reach for to quench their thirsts?
那么当温度一路飙升，汗如雨下之时，美国人喝什么来浇灭喉中之火呢？
'Even if you don't feel like it, try to work up a sweat with exercise - it helps remove dirt and unclog pores.
即使你没心情，也要试着做锻炼出出汗，这样能排除垃圾，使毛孔畅通。
'Even if you don't feel like it, try to work up a sweat with exercise - it helps remove dirt and unclog pores.
即使你没心情，也要试着做锻炼出出汗，这样能排除垃圾，使毛孔畅通。
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