Exercise is necessary for strong bones and both heart and lung health.
锻炼对强健骨骼和心肺健康都是必要的。
It gives us strong bones (骨骼) and good eyesight.
它能给予我们强壮的骨骼和良好的视力。
Besides water, kids need plenty of calcium (钙) to grow strong bones (骨头), and milk is rich in it.
除了水，孩子们还需要大量的钙来发展强健的骨骼，而牛奶中含有丰富的钙。
Strong bones depend on a variety of diet and lifestyle factors.
强健的骨骼依赖于多种饮食和生活方式因素。
Many mothers give their children milk to build strong, healthy bones and teeth.
很多妈妈给小孩喝牛奶想让他们有强健的骨骼和牙齿。
By following a few guidelines-which apply to anyone on any kind of diet-it's easy to keep bones strong and healthy on a vegan diet.
通过遵循一些指南——该指南适用于任何饮食习惯的任何人——素食者也能很容易地保持骨骼强健和健康。
Calcium builds strong bones, which are less likely to break under the stress and strain of heavy activity.
钙用于建立强壮的骨骼，使它不会在重压和剧烈活动时断裂。
Adding strength training to your workout routine will help build muscle mass and keep your bones strong.
在你的锻炼计划中增加强度的训练会帮你增加肌肉量并且能是你的骨骼强健。
Good for strong bones, nails, and teeth.
对强健骨骼，指甲，牙齿非常有好处。
Weight-bearing exercise helps keep bones strong and less likely to fall prey to the body’s own mechanisms in later age.
负重运动能够使骨骼强壮，在老年时期就不会为人体自身机制所折磨。
Calcium is an essential nutrient for building strong bones and keeping them healthy.
钙是生成强壮骨骼的必须营养成分，并保持骨骼健康。
Milk is an excellent source of lean protein, vitamin d, and calcium that can help build your muscles and keep your bones strong.
牛奶是蛋白质、维生素d和钙的最佳来源，它们能生成肌肉，保持骨骼健壮。
Trees and bones are strong and relatively lightweight.
树干和骨骼不仅非常强韧，而且重量相对较轻。
Many people think that exercise is the key to losing weight and building strong bones at the same time — but this may only be true up to a point.
他还说，“许多人以为锻炼既可以减肥，又可以强骨，但这可能只对了一部分。”
It keeps muscles strong and helps bones grow.
它保持肌肉强壮并帮助骨骼生长。
Vitamin C is needed for strong bones and teeth, and for healthy blood passages.
坚固的骨骼和牙齿，以及健康的血液通道需要维生素c。
To solve this problem, bats have evolved strong and heavy bones near their shoulders, where they need more support.
为了解决这一问题，蝙蝠在其肩部附近区域进化出强壮且沉重的骨头，因为这肩部需要更多的支撑。
Your body is young, so it has strong muscles and bones.
你的身体很年轻，因此肌肉和骨骼很结实。
Although these activities help build and maintain strong muscles and have excellent cardiovascular benefits, they are not the best way to exercise your bones.
虽然这些活动有助于塑造和保持强壮的肌肉和良好的心血管功能，但它们不是锻炼骨骼的最好方式。
We compare the skeletons of the two animals and Baily states his case - that these spikes aren't spikes but strong thick bones to support the massive back muscles of a hump.
我们对这两种动物的骨骼进行比较，贝利向我们讲述他的案例，这些刺其实并不是刺，而是用来支撑带有厚重肌肉的峰的坚实粗大的骨骼。
Calcium, essential for strong teeth and bones.
钙质，牙齿生长及维持骨骼。
Calcium is essential for strong bones and teeth.
钙对于强壮骨骼和牙齿是必须的。
Pigtail glial rich, strong bones and muscles, fill the waist force, both cooked, delicious nutrition.
猪尾富含胶质，有强筋骨、补腰力的作用，两者共烹，营养美味。
Vitamin D helps to increase levels of calcium in the blood. It helps build strong bones and teeth. It also helps in muscle development.
它有利于提高血液中的钙含量，从而形成强壮的骨骼和牙齿，促进肌肉的发达。
Vitamin K2 is especially important for women who want to keep their bones strong and healthy, and it has been shown to reduce post-menopausal bone loss by a whopping 80%.
维生素K2对那些想要保持骨骼强壮和健康的女性尤其重要，它已被证明能减少高达80%的绝经后骨量丢失。
Vitamin K2 is especially important for women who want to keep their bones strong and healthy, and it has been shown to reduce post-menopausal bone loss by a whopping 80%.
维生素K2对那些想要保持骨骼强壮和健康的女性尤其重要，它已被证明能减少高达80%的绝经后骨量丢失。
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