It gives us strong bones (骨骼) and good eyesight.
它能给予我们强壮的骨骼和良好的视力。
Besides water, kids need plenty of calcium (钙) to grow strong bones (骨头), and milk is rich in it.
除了水，孩子们还需要大量的钙来发展强健的骨骼，而牛奶中含有丰富的钙。
Strong bones depend on a variety of diet and lifestyle factors.
强健的骨骼依赖于多种饮食和生活方式因素。
By following a few guidelines-which apply to anyone on any kind of diet-it's easy to keep bones strong and healthy on a vegan diet.
通过遵循一些指南——该指南适用于任何饮食习惯的任何人——素食者也能很容易地保持骨骼强健和健康。
Calcium builds strong bones, which are less likely to break under the stress and strain of heavy activity.
钙用于建立强壮的骨骼，使它不会在重压和剧烈活动时断裂。
Adding strength training to your workout routine will help build muscle mass and keep your bones strong.
在你的锻炼计划中增加强度的训练会帮你增加肌肉量并且能是你的骨骼强健。
Weight-bearing exercise helps keep bones strong and less likely to fall prey to the body’s own mechanisms in later age.
负重运动能够使骨骼强壮，在老年时期就不会为人体自身机制所折磨。
Calcium is an essential nutrient for building strong bones and keeping them healthy.
钙是生成强壮骨骼的必须营养成分，并保持骨骼健康。
Milk is an excellent source of lean protein, vitamin d, and calcium that can help build your muscles and keep your bones strong.
牛奶是蛋白质、维生素d和钙的最佳来源，它们能生成肌肉，保持骨骼健壮。
Trees and bones are strong and relatively lightweight.
树干和骨骼不仅非常强韧，而且重量相对较轻。
Many people think that exercise is the key to losing weight and building strong bones at the same time — but this may only be true up to a point.
他还说，“许多人以为锻炼既可以减肥，又可以强骨，但这可能只对了一部分。”
It keeps muscles strong and helps bones grow.
它保持肌肉强壮并帮助骨骼生长。
Vitamin C is needed for strong bones and teeth, and for healthy blood passages.
坚固的骨骼和牙齿，以及健康的血液通道需要维生素c。
To solve this problem, bats have evolved strong and heavy bones near their shoulders, where they need more support.
为了解决这一问题，蝙蝠在其肩部附近区域进化出强壮且沉重的骨头，因为这肩部需要更多的支撑。
Although these activities help build and maintain strong muscles and have excellent cardiovascular benefits, they are not the best way to exercise your bones.
虽然这些活动有助于塑造和保持强壮的肌肉和良好的心血管功能，但它们不是锻炼骨骼的最好方式。
We compare the skeletons of the two animals and Baily states his case - that these spikes aren't spikes but strong thick bones to support the massive back muscles of a hump.
我们对这两种动物的骨骼进行比较，贝利向我们讲述他的案例，这些刺其实并不是刺，而是用来支撑带有厚重肌肉的峰的坚实粗大的骨骼。
Pigtail glial rich, strong bones and muscles, fill the waist force, both cooked, delicious nutrition.
猪尾富含胶质，有强筋骨、补腰力的作用，两者共烹，营养美味。
Vitamin D helps to increase levels of calcium in the blood. It helps build strong bones and teeth. It also helps in muscle development.
它有利于提高血液中的钙含量，从而形成强壮的骨骼和牙齿，促进肌肉的发达。
Vitamin K2 is especially important for women who want to keep their bones strong and healthy, and it has been shown to reduce post-menopausal bone loss by a whopping 80%.
维生素K2对那些想要保持骨骼强壮和健康的女性尤其重要，它已被证明能减少高达80%的绝经后骨量丢失。
Spinach offers a variety of vitamins, minerals, fiber, protein and antioxidants, meaning it helps prevent cancer, promotes strong bones and healthy skin.
菠彩攀里含有各种维生素、矿物质元素、蛋白质以及抗氧化物，也就是说能赞助预防癌症、强壮骨骼、保护皮肤健康。
It makes your bones and teeth strong.
它让你的骨头和牙齿结实。
Calcium is vital for building strong bones and teeth, muscle function, release of hormones and enzymes, and assists nerves in transmitting impulses.
钙是塑造健壮骨骼，牙齿，肌肉功能，释放激素和酶的重要物质，并且能够协助神经冲动的传输。
The vitamin can keep bones strong, but also has been linked to other possible health benefits, including preventing some cancers and heart disease.
维生素可以保持骨骼强健，还具有其它的保健宜处，包括预防某些癌症及心脏疾病。
Calcium and phosphorus are crucial to strong bones and teeth.
钙和磷对强的骨头和牙是关头的。
The older you get, the more you need to supplement aerobic exercise with strength training, flexibility exercises, and weight-bearing activities, which help you keep your bones strong.
年龄越大，你越需要在增氧运动之外辅以力量训练、弹性运动、举重活动，以保持骨骼强健。
Nutritionally Supports Strong and Healthy Bones.
在营养上支持骨骼的强壮和健康。
Experts say the best way to stave off height loss and osteoporosis in later years is to build strong bones in childhood.
专家称，避免日后变矮和骨质疏松的最佳方法就是在儿童时期长出强壮的骨骼。
Experts say the best way to stave off height loss and osteoporosis in later years is to build strong bones in childhood.
专家称，避免日后变矮和骨质疏松的最佳方法就是在儿童时期长出强壮的骨骼。
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