There seems to be little difference whether you eat all your calorie allowance at once, or spread it over the day.
无论你是一次性吃完全天的卡路里限量还是分散在一天里吃，似乎没多大区别。
Before long, she took a lotus leaf back and spread it on the table.
不久，她拿了一片荷叶回来，铺在桌上。
Make sure the news is true before you spread it.
在你传播消息之前要确保它是真实的。
When I spread it out, I didn＇t know where to start.
我把它摊开时，竟不知从何处开始。
If I tell you this secret, don't spread it around.
要是我把这秘密告诉你，可不要把它传出去了。
If you want love, spread it away.
如果你想得到爱，首先传播爱。
If I tell you this secret, don 't spread it around.
要是我把这秘密告诉你，可不要把它传出去了。
If I tell you this secret, don 't spread it around.
要是我把这项机密告诉你，可不要把它传出去了。
Learn one simple joke each week and spread it around.
每周学一个简单的笑话，给周围的人讲。
If only the wind would catch that standard and spread it out.
但愿风吹在军旗上把旗子展开就好了。
Profound Chinese culture, I want to spread it all over the world!
中国文化博大精深，我想把它传播到世界各地！
Please spread it around and have a wonderful day and a wonderful year!
请将这个视频传播开来，并祝愿你有美好的一天、美好的一年！
You have to enjoy sunshine in your heart before you can spread it to others'.
要散布阳光到别人心里，先得自己心里有阳光。
Lloyd placed his own blanket over Andy and carefully spread it evenly over his shivering body.
劳埃德把自己的毯子盖在安迪身上，在他发抖的身体上小心地铺平。
I folded my shawl double, and spread it over me for a coverlet; a low, mossy swell was my pillow.
我把披肩一折为二，铺在身上作盖被，一个长满青苔的低矮小墩当了枕头。
So you can still get large returns on large amounts of money; you just have to spread it more broadly.
你依旧可以通过大量资金投入获得不错的收益：只需让资金多点开花。
Apple raised some eyebrows over the weekend when news spread it had hired an expert in mobile payments.
苹果新近招募一位移动支付方面专家的消息在周末引起了一些关注。
If you have a skill or knowledge to share, why not teach your own class that helps spread it to others?
如果你能分享技能或知识，为什么不教教自己班，帮忙把技能或知识传授给他人？
"It doesn't matter!" I broke in, "Anyway, I just want to spread it on the work table; an oilcloth without hole is good enough for me."
我打断她说，就是有人用过也不要紧，反正我是用它铺工作台，只要油布没有窟窿就行。
Choose a lip balm with natural oils (but without any salicylic acid), and spread it all the way to the corners and rim, where cracking occurs.
选择含有天然油脂(不含水杨酸)的润唇膏涂抹最容易干裂的嘴唇边缘和嘴角部位。
We set up TOREAD Outdoor Sports Club and spread it to the whole country. These clubs have formed a network among which the common resources can be shared.
我们成立了探路者户外运动俱乐部并在全国各地进行推广，初步形成了资源共享的俱乐部活动网络；
An executive who truly understands Scrum and has the patience to spread it throughout the organization will have a thoughtful and personal answer for this question.
一名真正理解Scrum并有耐心在组织内传播scrum的管理者对这一问题会有深思熟虑的个人见解。
To figure out how much yarn you need to cut for the first layer, just hold it on top of the circle, spread it out like a fan and see if there are any hollow areas.
算好第一层所需的毛线，将其固定在圆上，散开成扇形，并查看是否存在空白区域。
What you'll find if you reserve the typical amount of up-front design time and spread it out over the project is that you'll have tons of time to make design decisions.
如果您预留一定的前置设计时间，将它散布到整个项目，您将会发现您有大把的时间制定设计决策。
Thoroughly mix a ripe, peeled avocado with a teaspoon of wheat-germ oil and a teaspoon of jojoba oil. Apply it to freshly washed hair, and spread it all the way to the ends.
将一个去皮的熟鳄梨与一茶匙麦芽油和一茶匙荷荷芭油混合均匀，涂抹在刚洗过的头发上，直至发梢全涂上。
The researchers worked with sodium beta-alumina in its liquid form, which enabled them to spread it easily onto a surface in precisely the pattern required for a printed circuit.
研究人员可以在钠β-氧化铝处于液态时对它进行操作, 这样就很容易将它精确地涂抹在物体表面, 而这正是印刷电路板所要求的工艺模式.
The researchers worked with sodium beta-alumina in its liquid form, which enabled them to spread it easily onto a surface in precisely the pattern required for a printed circuit.
研究人员可以在钠β-氧化铝处于液态时对它进行操作, 这样就很容易将它精确地涂抹在物体表面, 而这正是印刷电路板所要求的工艺模式.
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