Now, instead of swimming upstream, we relax, sleep, watch movies, or listen to music.
现在，我们不再逆流而上，而是放松、睡觉、看电影或听音乐。
It is more difficult to relax and have a peaceful sleep when you are very excited.
当你非常兴奋的时候，是很难放松并睡一个安稳觉的。
Calm is an app that can help you relax and sleep better.
Calm 是一款可以帮助你放松和改善睡眠的应用程序。
Here are the top five ways to improve your sleep and get some relax.
以下是改善睡眠和得到放松的五大方法。
If you try these tips and can't seem to relax, or your sleep continues to worsen, be sure to reach out to your doctor or a mental health professional.
如果你尝试了这些建议却似乎无法放松，或者你的睡眠状态继续变糟，一定要联系你的医生或心理健康专家。
I've decided to have a good sleep by taking a walk or seeing a movie. I really need to relax.
我决定去散步或看电影，好好睡一觉。我真的需要放松一下。
Eat right, get your sleep, exercise, and relax.
那就是吃对的食物、睡觉、锻炼和放松。
Figure out what helps you relax and make a habit of doing those things every time before you plan to sleep.
思考一下什么事情能让你放松下来，养成在你打算要睡的之前做做这些事情的习惯。
But our kids are also having trouble finding time to relax, sleep, and spend time with family and friends, and this busy lifestyle is beginning to take its toll.
但是，孩子们也很难找到时间放松，睡觉，与家人和朋友多待一会儿，这种忙碌的生活方式正在开始造成恶果。
Even though a nightcap may help you relax and fall asleep faster, it'll make the second half of your sleep cycle restless and unsatisfying.
睡前喝酒或许会帮你身心放松，更快入睡，但也会让你在睡眠周期的后半程感到焦躁不安，睡眠质量难以令人满意。
If you are having problems falling asleep, you can try using natural sleep aids (such as Valerian or Chamomile tea) in order to help you relax.
如果你入睡有困难，你可以尝试用些天然的催眠剂（例如熏衣草茶）来帮助你放松。
Take a few deep breaths, relax, and your body will assume that it's time to sleep and you'll be drooling on your pillow in no time.
做几下深呼吸，然后全身放松，你的身体会认为睡觉的时候到了，于你就能迅速坠入梦乡。
Taking a hot shower or bath before bed helps bring on sleep because they can relax tense muscles.
临睡前冲个热水澡或淋浴也能助你好眠，因为热水澡可以让紧张的肌肉得到放松。
Getting enough sleep at night will definitely be more possible if you have a chance to relax under a hot shower.
要是能在入睡前冲个热水澡，得到足够的放松，晚上你一定能睡个好觉。再就是头发湿湿的时候千万别入睡，否则对你的头发没什么好处。
If you cough or roll over frequently, you could have undiagnosed sleep apnea, a condition wherein the muscles around your respiratory system relax and disturb your slumber.
要是发现自己在睡觉时老是咳嗽或是翻身，那么你很可能是患有鼾症。
After that, I couldn't sleep; so I dug my MP3 player out of my things, and settled down to relax.
那晚后来，我就睡不着了。所以我从我一大堆的行李中把MP 3找了出来，想静下来放松一下。
Sleep is a very important bodily function in which your brain and body relax and rejuvenate after the stress of the day.
睡眠是一项十分重要的身体机能，让你的大脑及身体在一天的劳累后休憩并复苏生机。
I'm on the ventilator all night because when I sleep my muscles relax to the point where I'm inhaling but I'm not exhaling.
我整晚都要使用呼吸机，因为当我睡着时，我的肌肉会放松，直至我只吸气不呼气。
Another option is to listen to guided sleep soundtracks - a meditation to help you relax and fall asleep.
另一种选择是听电影配乐——一种默念助你放松入睡。
By maintaining a routine, your body will be able to relax easier when it comes to bedtime and you'll be able to sleep deeper and wake up feeling more refreshed.
按时作息的话，你该睡觉时就能轻易入睡，睡得也更香，清晨醒来也会更有精神。
As their working stress is increasing day by day, they can find other ways to relax themselves, such as, exercise, dance, travel, reading, sleep and so on.
由于他们工作压力日益增加，他们可以找其他方法来放松自己，例如，锻炼，跳舞，旅游，看书，睡觉等。
Studies have shown that music helps you to relax, reduce stress, sleep better and uplift your mood.
据研究显示，音乐有助于放松身心、舒解压力、提高睡眠品质以及改善情绪。
Rhythm percussion massage can improve the blood circulation, relax tense muscles, improve the nervous, immune system function, promote the quality of sleep.
有节拍的捶击按摩可改善血液轮回，放松紧绷的肌肉，改善神经、免疫系统的功用，促进优质睡眠。
One of the most essential nutrients for a better night's sleep is definitely Vitamin B6. This nutrient helps fight stress and relax your nervous system.
晚上良好的睡眠所需的最重要的营养成分之一当然就是维他命b6。这一营养可以帮助抵抗压力，放松你的神经系统。
Because of the nervous reflex activity in sleep, the muscles of the throat relax, the food is easy to slide into the trachea, is very dangerous.
由于睡眠时神经反射活动减弱，咽喉肌肉松弛，食物容易滑入气管，是非常危险的。
When you are in a bad mood, don't quarrel, listen to music, relax, and then sleep.
心情不好的时候，不吵不闹，听听音乐，放松心情，然后睡一觉。
If diet and exercise contribute to sleep, so does a quiet mind. Take that cup of herbal tea and sit down with some light reading to relax your mind.
如果饮食和运动能有助于睡眠，那么平静安宁的心也可以。泡一杯花草茶，坐下来在灯下阅读放松你的心灵。
Alice: I know. You work hard. and want to come home and relax and sleep well.
爱丽丝：我知道，你工作很辛苦，想在回家后能够放松并且好好睡一觉。
After a day of sightseeing, guests can relax within the onsite cocktail lounge, or enjoy the hotel's revered brunch buffet following a restful night's sleep.
经过一天的游览，客人可以放松在现场酒吧，或享受酒店的崇敬的自助早午餐后一个宁静的夜晚。
After a day of sightseeing, guests can relax within the onsite cocktail lounge, or enjoy the hotel's revered brunch buffet following a restful night's sleep.
经过一天的游览，客人可以放松在现场酒吧，或享受酒店的崇敬的自助早午餐后一个宁静的夜晚。
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