Now, instead of swimming upstream, we relax, sleep, watch movies, or listen to music.
现在，我们不再逆流而上，而是放松、睡觉、看电影或听音乐。
It is more difficult to relax and have a peaceful sleep when you are very excited.
当你非常兴奋的时候，是很难放松并睡一个安稳觉的。
Eat right, get your sleep, exercise, and relax.
那就是吃对的食物、睡觉、锻炼和放松。
Getting enough sleep at night will definitely be more possible if you have a chance to relax under a hot shower.
要是能在入睡前冲个热水澡，得到足够的放松，晚上你一定能睡个好觉。再就是头发湿湿的时候千万别入睡，否则对你的头发没什么好处。
Alice: I know. You work hard. and want to come home and relax and sleep well.
爱丽丝：我知道，你工作很辛苦，想在回家后能够放松并且好好睡一觉。
These pills will relax you and help you sleep well.
这些药可以使你放松，并有助于睡眠。
And utterly relax. Drop off to sleep, if you can.
之后你就必须完全的放松了。
I was always very happy each time I had to go to the hospital that I had more than one hour to relax and sleep a little bit.
我每次到军区总医院亚健康中心时都十分开心，我可以在这里进行轻松的治疗并可以放松和休息一会儿。
Before I go to sleep, I like to listen to soft music, it can help me relax and have a good dream.
在我睡觉之前，我喜欢听轻音乐，它可以帮助我放松，做一个好梦。
Restmeans to relax or sleep because you are tired or ill.
rest意为在疲劳或生病时休息或睡觉。
During sleep the brain is allowed to relax.
睡眠期间内大脑得到了放松。
Your brain can not relax and realize that the body has time to sleep.
大脑得不到休息，也意识不到是时候去睡觉了。
Your brain can not relax and realize that the body has time to sleep.
大脑得不到休息，也意识不到是时候去睡觉了。
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