Now, instead of swimming upstream, we relax, sleep, watch movies, or listen to music.

现在，我们不再逆流而上，而是放松、睡觉、看电影或听音乐。

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It is more difficult to relax and have a peaceful sleep when you are very excited.

当你非常兴奋的时候，是很难放松并睡一个安稳觉的。

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Calm is an app that can help you relax and sleep better.

Calm 是一款可以帮助你放松和改善睡眠的应用程序。

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Being unable to sleep or relax without alcohol or medication are also red flags.

WSJ: Anxiety Can Bring Out the Best

You can just relax and drift off to sleep.

FORBES: Spa-lunking

Such sleep disorders can be treated with medications which relax the muscles and prevent movement.

BBC: Sleep violence 'common'