Snoring itself can interrupt sleep enough to prevent you from getting enough restorative rest.
打鼾本身会严重妨碍睡眠，阻止你获得足够的有助于复原的休息。
If we don't sleep enough, we often feel tired and irritable.
如果我们没有足够的睡眠，我们经常感到疲倦和烦躁。
Sleep enough because it's vital to be fresh when you take important decisions.
好好休息吧，因为当你做重要的决定时，保持清醒的头脑至关重要。
But snoring itself can interrupt sleep enough to prevent you from getting enough restorative rest.
但是打鼾本身会严重妨碍睡眠，阻止你获得足够的有效的休息。
I see some students take that to heart – they work 16 hours a day, never go to happy hour, don’t sleep enough, never take breaks, and lead very productive but unhappy lives.
同时我注意到许多学生对此深信不疑——他们会每天工作16个小时，从不和同事结伴去喝喝酒、聚聚餐，睡眠也不足，工作从不间断，过着一种看似高效的生活，实则并不幸福。
The implication, Gregory suggests, is that children who don't sleep enough may struggle to perform during the day, resulting in lowered self-esteem, along with other emotional consequences.
Gregory 暗指那些睡眠不足的孩子可能在白天会努力表现，后来导致自信心低，并伴随有其它情感问题。
He gets ratty if he doesn't get enough sleep.
他要是睡眠不足动不动就发脾气。
If the irritation is severe enough, a sleeping person will arouse, clear the airway, then resume breathing and likely return to sleep.
如果刺激足够剧烈，睡着的人就会醒来并清理气道，恢复呼吸，并很可能再度陷入睡眠中。
Students who don't get enough sleep have poorer attendance and lower grades.
睡眠不足的学生出勤率较低，成绩也较差。
Doctor, I haven't been able to get enough sleep lately, and I'm too tired to concentrate in class.
医生，我最近睡眠不足，上课也很困倦，无法集中注意力。
New evidence shows why getting enough sleep is a top priority.
新的证据表明为什么充足的睡眠是头等大事。
Sleep experts often compare people without enough sleep to drunk drivers: They don't get behind the wheel thinking they're probably going to kill someone.
睡眠专家经常把睡眠不足的人比作酒后司机：他们开车的时候不会想着可能会撞死人。
他们有充足的睡眠。
It is widely accepted that having not enough sleep can leave people in a bad mood.
人们普遍认为睡眠不足会让人心情不好。
Enough sleep is important to us.
充足的睡眠对我们很重要。
Not getting enough sleep is bad for health.
睡眠不足有害健康。
Enough sleep helps the brain and body grow.
充足的睡眠有助于大脑和身体的发育。
Students without enough sleep may get poor grades.
睡眠不足的学生可能会取得不好的成绩。
He doesn't have enough sleep but he is healthy.
尽管他没有足够的睡眠，但他很健康。
When you get enough sleep, you won't feel sleepy.
当你睡眠充足时，你就不会感到困倦。
Is there any reason why you can't get enough sleep?
你睡眠不足有什么原因吗？
The real reason is probably that we don't have enough sleep.
真正的原因可能是我们没有足够的睡眠。
Many students don't get enough sleep because of too much homework.
许多学生因为作业太多而睡眠不足。
Not getting enough sleep can influence our health and cause many mistakes.
睡眠不足会影响我们的健康，并导致许多失误。
Not getting enough sleep can influence our health and cause many mistakes.
睡眠不足会影响我们的健康，并导致许多失误。
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