During those weeks, try running on grass and trails to lessen the pounding on your still-sore muscles, and listen to your body.
在这几周中，可以尝试在草地和泥地上跑步，以减轻对你依旧疼痛的肌肉的冲击，同时倾听自己的身体。
The pain often feels worst when running downhill or walking down stairs, and the knee is often stiff and sore after sitting down for long periods.
在下山跑或下楼梯的时候疼痛加剧，长时间坐了之后膝盖会感到僵硬和疼痛。
My legs are sore from all that running yesterday.
我的腿因为昨天跑步而感到酸痛。
I'm sore from all that running yesterday.
由于昨天跑了步，我现在全身痛。
My feet are sore from all that running yesterday.
我的脚由于昨天的奔跑而疼痛。
I hate it when I catch the flu because my nose is running and my throat gets very sore.
我很讨厌得感冒，因为感冒时我流鼻涕，嗓子又疼。
I hate it when I catch the flu because my nose is running and my throat gets very sore.
我很讨厌得感冒，因为感冒时我流鼻涕，嗓子又疼。
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