During those weeks, try running on grass and trails to lessen the pounding on your still-sore muscles, and listen to your body.

在这几周中，可以尝试在草地和泥地上跑步，以减轻对你依旧疼痛的肌肉的冲击，同时倾听自己的身体。

youdao

The pain often feels worst when running downhill or walking down stairs, and the knee is often stiff and sore after sitting down for long periods.

在下山跑或下楼梯的时候疼痛加剧，长时间坐了之后膝盖会感到僵硬和疼痛。

youdao

My legs are sore from all that running yesterday.

我的腿因为昨天跑步而感到酸痛。

youdao

The partitioned island of Cyprus has long been a running sore in Greek relations with Turkey.

ECONOMIST: Why Greece struggles to get along with its neighbours

The question is whether the anger lingers and becomes a running sore in the side of the coalition.

BBC: Boundaries: a running sore?

The commission squirmed a little over what has long been a running sore in its trade agreements with Israel.

ECONOMIST: Palestinians and the EU