Create a ritual around this goal.
为目标创造一种仪式。
Create a ritual around drinking a cup of herbal tea, or listening to music that helps you relax, or reading a dull book.
养成习惯喝杯花草茶，或者听听有助于你放松的音乐，再就是读一本枯燥的书。
It is a familiar, and quintessentially Japanese ritual.
它是个熟悉而又典型的日式仪式。
Sunday lunch with the in-laws has become something of a ritual.
星期天，和姻亲们共进午餐已经成了例行的公事。
Now many specialists believe that cave paintings were not part of a ritual to bring good luck to hunters.
现在许多专家认为，洞穴壁画并不是给猎人带来好运的仪式的一部分。
Traditional marriage has evolved from a near-universal ritual to a luxury for the educated and affluent.
传统婚姻已经从一种近乎普遍的仪式演变为受过良好教育和富裕阶层的奢侈品。
My impatience with the customs ritual indicated that Chloe, who I had not known existed a few hours ago, had already acquired the status of a craving.
我对海关例行公事的不耐烦暗示着，几小时前我还不知道存在的克洛艾，已经产生了渴望的状态。
The coffee ritual is incomplete without a delicious pastry or a slice of chocolate cake.
美味的油酥点心或一块巧克力蛋糕在喝咖啡时也是必不可少的。
Set up a bedtime ritual by taking a warm bath or shower, reading a book or listening to soft music.
养成睡前习惯，泡个热水浴或洗个热水澡，读本书或听轻音乐。
让这成为家庭惯例。
"Family dinner, as a ritual in itself, can act as a mechanism to model healthy eating behaviors," she says.
她说，“家庭聚餐，作为一种惯例本身，可以起到一种示范健康饮食行为的机械作用。”
I like to read before bed (a book, not websites) as a ritual that helps me sleep.
我喜欢睡前阅读(是书而不是网站)，这像个惯例，能助我入眠。
Creating these habits means developing a ritual for recovering your energy.
建立这些习惯就意味着开发一个仪式来恢复你的精力。
It is not a crazed act of insane individuals, but a social ritual.
它不是一个头脑发狂的人的一种疯狂举动，而是一种社会仪式。
Try getting into the habit of starting your day with a relaxing ritual.
试着养成这样一个习惯：以一个放松的仪式来开始新的一天。
Done mindfully, a ritual can remind you to be conscious.
带着觉知去做，这些仪式能让你保持深醒。
This seems more of a ritual, perhaps a funeral ritual.
这更像是一项仪式，或许是一种祭奠仪式。
Plus, this ritual gives me a reason to get out of bed and get my day started.
另外，这些例行公事给了我早起的理由，并且开启了我的一天。
Eating is a physical need, but meals are a social ritual.
吃饭是一个生理需要，但是用餐却是一个社交仪式。
这是一种仪式。
Walter sometimes makes quite a ritual of it.
沃尔特有时还会有个仪式。
Create a relaxing bedtime ritual.
创造一个放松的就寝仪式。
Try a daily forgiveness ritual, suggests Sharon Salzberg, a revered spiritual teacher and cofounder of the Insight Meditation Society in Barre, Massachusetts.
每天试一试原谅仪式-莎伦·萨兹伯格，一位令人尊敬的精神教师，也是位于马萨诸塞州巴里的《心灵冥想社会》的联合创始人之一。
The fox and the skull, as well as a midnight ritual in a graveyard setting, were all associated with the world of the dead and darkness1 and thus the Yin force.
狐狸和骷髅，以及坟地所设的半夜仪式，都与死和黑暗世界并因此与阴的力量相关系。
Washing up or changing clothing before a meal has been a ritual in cultures around the world for centuries, as is saying a prayer or blessing.
在全世界多个世纪以来，进餐前洗手洗脸或者换衣服已经是已经是一种文化仪式了，也被说是一种祈祷或祝福。
It's a weekly ritual for a lot of women that allows them to express their love of color.
对于许多女性来说，允许她们表达对颜色的热爱是每周所必须进行的仪式。
So Jill turned this greeting into a morning ritual.
从此吉尔把这种问候当成早上的一种仪式。
Not unlike your morning ritual, a sleep ritual is a few things you always do before going to sleep.
与你早上的习惯性动作一样，睡眠习惯性动作是在你入睡前经常做的事情。
Not unlike your morning ritual, a sleep ritual is a few things you always do before going to sleep.
与你早上的习惯性动作一样，睡眠习惯性动作是在你入睡前经常做的事情。
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