Create a ritual around drinking a cup of herbal tea, or listening to music that helps you relax, or reading a dull book.
养成习惯喝杯花草茶，或者听听有助于你放松的音乐，再就是读一本枯燥的书。
It is a familiar, and quintessentially Japanese ritual.
它是个熟悉而又典型的日式仪式。
Sunday lunch with the in-laws has become something of a ritual.
星期天，和姻亲们共进午餐已经成了例行的公事。
Now many specialists believe that cave paintings were not part of a ritual to bring good luck to hunters.
现在许多专家认为，洞穴壁画并不是给猎人带来好运的仪式的一部分。
Traditional marriage has evolved from a near-universal ritual to a luxury for the educated and affluent.
传统婚姻已经从一种近乎普遍的仪式演变为受过良好教育和富裕阶层的奢侈品。
My impatience with the customs ritual indicated that Chloe, who I had not known existed a few hours ago, had already acquired the status of a craving.
我对海关例行公事的不耐烦暗示着，几小时前我还不知道存在的克洛艾，已经产生了渴望的状态。
Set up a bedtime ritual by taking a warm bath or shower, reading a book or listening to soft music.
养成睡前习惯，泡个热水浴或洗个热水澡，读本书或听轻音乐。
A Cherokee ritual called "going to the water" could heal negative thoughts as poultices healed wounds.
一个叫做“浸入水中”的切诺基仪式可以治愈消极的想法，就像药膏治愈伤口那样。
"Family dinner, as a ritual in itself, can act as a mechanism to model healthy eating behaviors," she says.
她说，“家庭聚餐，作为一种惯例本身，可以起到一种示范健康饮食行为的机械作用。”
I like to read before bed (a book, not websites) as a ritual that helps me sleep.
我喜欢睡前阅读(是书而不是网站)，这像个惯例，能助我入眠。
In recent years, however, a new ritual has introduced itself into the celebrations here: sending an SMS.
然而，在近些年却有一种新仪式加入了中国的庆祝活动：发送短信。
Creating these habits means developing a ritual for recovering your energy.
建立这些习惯就意味着开发一个仪式来恢复你的精力。
Done mindfully, a ritual can remind you to be conscious.
带着觉知去做，这些仪式能让你保持深醒。
This seems more of a ritual, perhaps a funeral ritual.
这更像是一项仪式，或许是一种祭奠仪式。
Plus, this ritual gives me a reason to get out of bed and get my day started.
另外，这些例行公事给了我早起的理由，并且开启了我的一天。
A Hindu devotee wraps a piece of clothing around himself after a ritual dip in the polluted Yamuna river in New Delhi in 2010.
2010年，在新德里被污染的亚穆纳河里，一位印度教信徒在沁浸仪式后正在用布片包裹自己。
Walter sometimes makes quite a ritual of it.
沃尔特有时还会有个仪式。
One might imagine a culture where mysticism and ritual encourage subjugating entire planets in a missionary conquest of the galaxy.
也许有人想象过这样一种文明，神秘和仪式促使它征服整个星球，而这只是征服并在整个银河系传教的一部分。
Young men in the Bali village of Tenganan take part in perang pandan, a traditional ritual.
巴厘滕加南村年轻人参加传统仪式帕朗潘丹。
Try a daily forgiveness ritual, suggests Sharon Salzberg, a revered spiritual teacher and cofounder of the Insight Meditation Society in Barre, Massachusetts.
每天试一试原谅仪式-莎伦·萨兹伯格，一位令人尊敬的精神教师，也是位于马萨诸塞州巴里的《心灵冥想社会》的联合创始人之一。
Balinese Hindus perform a purification ritual on Petitenget beach.
巴厘的印度教徒在Petitenget海滩举行净身仪式。
I think this is one of the easiest and most important ritual to have as a family.
我认为这是一个再简单不过而且十分重要的营造家庭氛围的规则。
Washing up or changing clothing before a meal has been a ritual in cultures around the world for centuries, as is saying a prayer or blessing.
在全世界多个世纪以来，进餐前洗手洗脸或者换衣服已经是已经是一种文化仪式了，也被说是一种祈祷或祝福。
It's a weekly ritual for a lot of women that allows them to express their love of color.
对于许多女性来说，允许她们表达对颜色的热爱是每周所必须进行的仪式。
So Jill turned this greeting into a morning ritual.
从此吉尔把这种问候当成早上的一种仪式。
Not unlike your morning ritual, a sleep ritual is a few things you always do before going to sleep.
与你早上的习惯性动作一样，睡眠习惯性动作是在你入睡前经常做的事情。
In just a few days, millions of Americans will gather to observe a ritual that some have been anticipating all year.
再过两天，无数美国人将共同庆祝一项仪式，他们中的某些人可能盼了一整年了。
In just a few days, millions of Americans will gather to observe a ritual that some have been anticipating all year.
再过两天，无数美国人将共同庆祝一项仪式，他们中的某些人可能盼了一整年了。
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