Create a ritual around this goal.
为目标创造一种仪式。
It is like the ritual after a difficult exam.
它像仪式后，一个困难的考试。
The rain-seeking ritual actually is a kind of culture method.
祈雨，实为一种文化手段，通过对平时、旱时祈雨；
The coffee ritual is incomplete without a delicious pastry or a slice of chocolate cake.
美味的油酥点心或一块巧克力蛋糕在喝咖啡时也是必不可少的。
让这成为家庭惯例。
It is not a crazed act of insane individuals, but a social ritual.
它不是一个头脑发狂的人的一种疯狂举动，而是一种社会仪式。
Try getting into the habit of starting your day with a relaxing ritual.
试着养成这样一个习惯：以一个放松的仪式来开始新的一天。
Eating is a physical need, but meals are a social ritual.
吃饭是一个生理需要，但是用餐却是一个社交仪式。
这是一种仪式。
Create a relaxing bedtime ritual.
创造一个放松的就寝仪式。
A GAS row between Russia and Ukraine has become a Christmas ritual.
俄罗斯和乌克兰之间关于天然气的争吵已经成了一项圣诞节的惯例。
Tape it to a mirror and make it part of your morning ritual.
用胶带将它粘在镜子上，让它成为你的早晨惯例的一部分。
Tape it to a mirror and make it part of your morning ritual.
对着镜子录下来，并且让它成为你每天早晨的例行公事。
First of all, birthdays when you were growing up were a very important family ritual.
第一，生日是你成长的家庭里非常重要的一项规矩。
Develop a transition ritual between work and home.
养成在家庭和工作之间转换的习惯。
练习集中精力。
His morning ritual is to make coffee, take a shower and have breakfast.
他早晨习惯就是泡咖啡，冲凉和吃早饭。
Or is it just a harmless vestige of some ancient pagan ritual?
或者它仅仅是一些古老的异教仪式无害的痕迹？
创造一种感激的固定程序。
Starting a new bedtime ritual can help.
所以重启一个新的就寝程序可能会有所帮助。
Develop a ritual in the morning that focuses on calmness, beauty, people who support you.
在清晨形成一种关注平静、美及那些支持你的人的仪式。
Do you have a ritual before stepping on the ice for competition?
比赛上冰前你们会有什么特别的仪式或活动么？
Tip: Take some time to reflect on your blessings. Make this a family ritual.
小贴士：花谢时间来回顾感恩。让这成为家庭惯例。
And now, this annual ritual is getting a little digital help.
如今，有了数字化的帮助，作为每年惯例的年夜饭也变得便利起来。
It's an indulgence, a small personal ritual.
它是一种沉溺，一种个人的仪式。
形成早晨的习惯。
It may retreat to a familiar ritual, like checking equipment.
它可能退行到一种熟悉的例行公事状态，比如检查设备。
It may retreat to a familiar ritual, like checking equipment.
它可能退行到一种熟悉的例行公事状态，比如检查设备。
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