One of the requirements in practising Taiji is to use the notion rather than strength- such is core of its function in health preservation.
“用意不用力”是演练太极拳的要求，又是养生主诣之所在。
One of the requirements in practising Taiji is to use the notion rather than strength- such is core of its function in health preservation.
“用意不用力”是演练太极拳的要求，又是养生主诣之所在。
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