But I plan to break the day up into sections so it makes sense mentally and physically... hiking some, running some, and getting proper rest periods and nutrition.
但是，我计划把每一天划分为若干段，这样看起来不论从心理上还是生理上都会变得可行——走一段儿，跑一段儿……进行适当的休息和合适的营养补充。
After two weeks, proper rest in bed, do not do the hard physical labor.
术后2周内，适当卧床休息，不做重体力劳动。
Proper rest and enough sleep contribute to longevity.
适当的休息和足够的睡眠有助于长寿。
Proper rest and enough sleep contribute to longevity.
适当的休息和足够的睡眠有益于长寿。
The full explanation of everything entailed in a proper REST definition is outside of the scope of this article; however, it is available elsewhere on IBM developerWorks (see Resources).
适当REST定义中涉及的所有内容的完整解释超出了本文范畴；但是可从IBMdeveloperWorks 的其他地方得到（参见参考资料）。
This revision period should be structured with set times for each topic and proper 'rest' breaks built into the schedule.
复习时间应该由固定的学习时间和适当的休息时间组成。
This revision period should be structured with set times for each topic and proper 'rest' breaks built into the schedule.
复习时间应该由固定的学习时间和适当的休息时间组成。
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