After two weeks, proper rest in bed, do not do the hard physical labor.
术后2周内，适当卧床休息，不做重体力劳动。
You already know the basics - proper nutrition, exercise, a good night's rest.
你已经知道了最基本的——适当的营养、锻炼，一夜好眠。
And proper prior planning prevents... well, you know the rest of that one.
适当的事前规划可以防止……你知道的接下来我没有说出的。
You should balance your activities with the proper amount of rest.
您应该平衡与适量的休息你的活动。
He can't bear not to get his proper night's rest.
夜晚没有得到正常的休息，他是受不了的。
He can't bear not to get his proper night's rest.
夜晚没有得到正常的休息，他是受不了的。
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