人们应减少脂肪的摄入量。

People should decrease the amount of fat they eat.

《牛津词典》

然而，它有不同的脂肪摄入模式。

It has, however, different patterns of fat intake.

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你可以摄入更多蛋白质、吃更多水果。

You can eat more protein and fruit.

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摄入太多脂肪会导致心脏病和高血压。

Eating too much fat can contribute to heart disease and cause high blood pressure.

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它有不同的脂肪摄入模式。

It has different patterns of fat intake.

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摄入多少蛋白质是安全的？

How much protein is safe to eat?

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这个国家的国民肥胖水平与卡路里摄入量有很大关系。

The nation's obesity level has much to do with calorie intake.

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记录日记可以帮你更准确地算出你每天的食物摄入量。

Keeping a diary can help you work out your daily food intake more accurately.

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他们应该摄入多少维生素A？

How much Vitamin A should they have?

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摄入更少的卡路里，吃更多的健康食品。

Took in fewer calories and ate more healthy food.

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你摄入蛋白质的量足够吗？

Are you getting enough protein?

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我们大多数人已经从饮食中摄入了足够的蛋白质。

Most of us already get enough protein in our diet.

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节食者的目标是每天摄入1000到1500卡路里。

Dieters aim for 1,000 to 1,500 calories a day.

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人们会过度摄入蛋白质吗？Pipitone 说，你确实要注意了。

Can people overdo protein? Pipitone says you do have to be careful.

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Pipitone 说，如果你增加了蛋白质（摄入量），你也必须增加你的液体摄入量。

Pipitone says if you increase protein, you also have to increase your fluid intake.

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控制卡路里摄入总量，以管理体重。

Control total calorie intake to manage body weight.

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并知道应该摄入多少糖，盐和脂肪。

Know how much sugar, salt and fat you should be eating.

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你每天的卡路里摄入会出现异常。

Your daily calorie intake is not what it should be.

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实际上，食物摄入量的增加导致肥胖。

And this increased food intake did, indeed, lead to obesity.

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要检测食物的摄入量来保持活力和健康。

Monitor your food intake to build energy and health.

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而且锌摄入过多是有害的。

In addition, ingesting too much zinc could be harmful.

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每天的食物摄入中蛋白质应占大约15%。

Protein should make up about 15% of your daily intake.

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但是，人能摄入大量的叶酸吗？

But can people consume too much folic acid?

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确保家人每天摄入复方维生素。

Make sure your family takes multivitamins every day.

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但你不能为了减肥减少热量摄入。

But you can't just cut calories to lose weight.

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饮食中摄入过高的钠会造成高血压。

Too much sodium in the diet contributes to high blood pressure.

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控制你的脂肪摄入。

Limit your fat intake.

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跟踪食品摄入量。

Track their food intake.

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摄入足量的蛋白。

Eat enough protein.

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如果摄入不足，需要补充。

If not, take a supplement.

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