你每天酒精摄入量不能超过两个单位。
盐的摄入可能导致易病的成年人血压升高。
Salt intake may lead to raised blood pressure in susceptible adults.
没有确凿证据表明摄入维生素A会导致先天缺陷。
There was no positive evidence that any birth defects had arisen as a result of Vitamin A intake.
营养学家说我们所摄入的卡路里中只应有33%来自脂肪。
Nutritionists say only 33 percent of our calorie intake should be from fat.
他们比较了素食者组和肉食者组的脂肪摄入量，并把他们的膳食和血脂危险水平对应起来。
They compared the fat intake of groups of vegetarians and meat eaters, and matched their diets up with levels of harmful blood fats.
并未准确报告人们的卡路里摄入量。
大多数人在报告卡路里摄入量时没有将零食包括在内。
Most people did not include snacks when reporting their calorie intake.
这表明饥饿和食物摄入之间的关系比我们想象的要复杂得多。
This shows that the relationship between hunger and food intake is more complex than we thought.
当我们选择大汤匙而不是小汤匙时，总摄入量增加了14%。
When we choose a large spoon over a smaller one, the total intake jumps by 14 percent.
出于这些原因，对毛毛虫来说，摄入苯酚的好处似乎比代价多。
For these reasons, the benefits to the caterpillars of ingesting phenols appear to outweigh the costs.
在一年的时间里，假设食物摄入量没有增加，你可以减掉10磅。
In a year's time, assuming no increase in food intake, you could lose ten pounds.
在政策方面，我们需要关注那些容易使人们摄入更少卡路里的选择。
For policy, we need to focus on options that make it easy for people to eat fewer calories.
这表明，即使体重没有显著变化，不良饮食摄入也会产生负面影响。
This shows negative consequences of poor dietary intake can occur even when body weight has not changed conspicuously.
维生素摄入不足能导致坏血病、皮炎或干燥、鳞状皮肤之类的问题。
Not eating enough of vitamins can result in problems such as scurvy, dermatitis or dry, scaly skin.
如果训练强度保持不变，却总是感到饥饿并且体重下降，这表明我需要提高每日热量摄入。
If my training intensity remains the same, but I'm constantly hungry and dropping weight, this is a sign that I need to increase my daily caloric intake.
健康专家表示，摄入小量三聚氰胺不会有危险，但如果摄入量很大，可导致肾结石，并会诱发肾衰竭。
Health experts say ingesting a small amount of melamine poses no danger, but in larger doses, it can cause kidney stones and lead to kidney failure.
你应该减少摄入脂肪和碳水化合物。
事实是大多数人摄入的蛋白质比他们真正需要的要多。
The fact of the matter is that most people consume far more protein than they actually need.
土豆容易使我们产生饱腹感，使我们不摄入过多的卡路里。
我为了试着减肥，限定自己每天摄入1 000卡的热量。
I've limited myself to 1 000 calories a day to try and lose weight.
迅速的城市化带来了一种更为西方化的、普遍摄入更多食糖的饮食习惯。
Rapid urbanization brings with it a more westernized and generally more sugary diet.
卡路里的消耗与零食的摄入量有关。
Calorie consumption is linked to the amount of snacks one eats.
我每吃一口都得计算一下自己摄入了多少卡路里。
I can't take a bite without calculating how many calories I am taking.
睡觉前摄入的脂肪越多，晚上身体的负担就越重。
The more fat you take in before bedtime, the greater burden you will have on your body at night.
儿童的抑郁症、睡眠问题和肥胖问题与摄入的咖啡因有关。
Caffeine consumption by children is associated with depression, sleep problems and obesity.
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