我不太喜欢倒勾,因为你必须在指板上挖较宽的沟。
指力板用于训练接触力量、躯干张力和上身整体力量最有效。
Fingerboards is most effective at training contact strength, body tension and general upper-body strength.
指力板用于训练接触力量、躯干张力和上身整体力量最有效。
Fingerboards is most effective at training contact strength, body tension and general upper-body strength.
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