我不太喜欢倒勾，因为你必须在指板上挖较宽的沟。

I don't like studs. You have to make a very wide groove.

youdao

指力板用于训练接触力量、躯干张力和上身整体力量最有效。

Fingerboards is most effective at training contact strength, body tension and general upper-body strength.

youdao

指力板用于训练接触力量、躯干张力和上身整体力量最有效。

Fingerboards is most effective at training contact strength, body tension and general upper-body strength.

youdao