Try to figure out what feeling underlies your anger.
设法找出什么情绪是你生气的原因。
Expressing your anger can be appropriate with certain people at certain times.
在某些时候对某些人表达愤怒是可以的。
They help you cool down when you feel like your anger might explode.
当你感觉自己要怒火爆发的时候，它们会帮助你冷静下来。
You're not alone in your anger.
职场中生气，你并不孤独。
Has your anger affected your health?
愤怒影响了你的健康吗？
把伤害和怒气发泄出来。
你直面过你的愤怒吗？
设法抑制你的怒火！
Calculate what your anger is costing you.
计算愤怒的成本。
You can watch your anger and send it love.
你能查看你的愤怒并送给它爱。
Try these Suggestions to control your anger.
尝试采用以下的建议来控制您的愤怒。
控制一下情绪。
Although your anger is not a slight thing.
尽管你的愤怒不是件小事。
Let go of your anger towards the other woman.
别把怒气发在另一个女人身上。
By avoiding these issues you can control your anger.
避免一下这些事，你就能掌控你的愤怒情绪了。
How are your family or coworkers affected by your anger?
你的家人或者同事对你的愤怒有什么反应？
Will you prolong your anger through all generations?
你要将你的怒气延留到万代吗？
There are different ways of dealing with your anger.
这就是你的愤怒不同的方式交易。
The way to assuage your anger is to get what you want.
减缓愤怒的方式就是去获得你想要的。
Freud says, "Your anger shows this idea is painful to you."
弗洛伊德会说，“你的愤怒表明了我刚才的话正中要害。”
When you meet him, you must try to contain your anger!
当你见到他的时候，设法抑制你的怒火！
And you tend to release your anger as sarcasm or irony.
而且你会释放或讽刺挖苦你的愤怒。
Are you an angry parent? How does your anger manifest itself?
你是一位易生气的父母吗？你的愤怒情绪如何？
If you are being bullied, try not to let your anger take over.
如果被欺负了，尽量不要让愤怒控制你。
When angry, want to shut your mouth, lest increase your anger.
发怒的时候，要紧闭你的嘴，免得增加你的怒气。
Restrain yourself from any action against the target of your anger.
面对使自己愤怒的对象，不要做任何行动；
Control your anger and channel it out of your body in private.
控制你的愤怒，私下从身体中疏导出去。
It does not help asking the question once your anger has been aroused.
一旦你的愤怒被激起，问你什么问题都是白费力气。
It does not help asking the question once your anger has been aroused.
一旦你的愤怒被激起，问你什么问题都是白费力气。
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