Do you wake up every day feeling too tired, or even upset?
你是否每天醒来都感觉很累，甚至心烦意乱？
Imaging this: you wake up each morning to find your sister lying beside you.
想象一下：你每天早上醒来，都会发现你的妹妹躺在你身边。
Its makers say that should ensure you wake up feeling refreshed every morning.
它的制造商说，这应该能确保你每天早上醒来时感到神清气爽。
你是否早晨醒来心情不好？
Keep the room dark when you wake up.
当你醒了要保持室内黑暗。
You wake up with the headache from hell.
你头痛欲裂的醒来。
You wake up and feel lucky each morning.
当你每天早晨醒来之时，深感幸运。
What time would you wake up and go to bed?
什么时候你会起床和什么时候你将睡觉。
甫一醒来的时候？
What are you going to do as soon as you wake up?
比如你一醒来要做什么。
However you will notice the difference when you wake up.
但是，当你醒来时将会发现不同之处。
You wake up. Go the bathroom and look in the mirror.
早晨起床，来到洗手间，对着镜子。
Blame: you wake up in the morning can't find your keys.
责怪：早上起来之后，你找不到钥匙。
Take the following scenario: You wake up lost in the woods.
考虑以下场景：您醒来后发现自己迷失于丛林中。
The first thing you touch when you wake up is your smartphone;
你每天睁开眼第一件事就是找你的智能手机；
"You wake up lost in the woods" - This establishes the setting.
“您醒来后发现自己迷失于丛林中”—这句话将建立设置。
You rarely remember these dreams unless you wake up during them.
除非你做梦时醒来，否则我们很少能记得梦的内容。
You wake up wondering 'What am I going to find out there today?'
醒来就会想‘我今天在外边能够找到什么呢’？
Otherwise you wake up and realize you’re not living your own life.
否则你醒来后会发现你过的不是属于自己的生活。
When you wake up the next day go do that exercise for another minute.
第二天醒来的时候，继续再做一分钟那项锻炼。
For example, if you wake up very late, set an alarm to wake up early.
举个例子，如果你每天晚期，设闹钟让自己早起一些。
Think about it, from the moment you wake up, you are doing something.
想想看，从你起床开始你就在做事情。
You wake up with a pretty good idea of what your day will consist of.
你的每一天都己经被规划的很好。
Then, after you wake up, don't linger in bed. Hit yourself with light.
其次，每天醒来后，不要赖在床上，轻轻打自己。
You wake up tired the next day and reach for your morning jolt of Java.
第二天你会在疲惫中醒来，再去跨上你颠簸的咖啡之旅。
You wake up tired the next day and reach for your morning jolt of Java.
第二天你会在疲惫中醒来，再去跨上你颠簸的咖啡之旅。
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