Its makers say that should ensure you wake up feeling refreshed every morning.
它的制造商说，这应该能确保你每天早上醒来时感到神清气爽。
When you wake up, you need to think that something great is going to happen today, and that you are going to have a great day.
当你醒来的时候，你要想今天会有一些好的事情发生，你将会享受美好的一天。
Do you wake up every day feeling too tired, or even upset?
你是否每天醒来都感觉很累，甚至心烦意乱？
Every day when you wake up, you are given a second chance in life. Cherish it! And use it wisely.
每天醒来时，你都得到了人生的第二次机会。珍惜它！并且明智地使用它。
That way, you are relaxed—you wake up every day fresh and strong and can solve any problem that comes your way!
这样，你就会很放松——每天醒来都精神饱满，精力充沛，可以解决遇到的任何问题！
你是否早晨醒来心情不好？
Keep the room dark when you wake up.
当你醒了要保持室内黑暗。
And where do they go when you wake up?
当你醒来它们又去了哪里？
What are you going to do as soon as you wake up?
比如你一醒来要做什么。
However you will notice the difference when you wake up.
但是，当你醒来时将会发现不同之处。
Do you wake up in the morning ready to greet a new day?
每天早上醒来的时候你准备好迎接新的一天了吗？
When you wake up, your body is dehydrated and needs liquid.
当你醒来后，身体处于缺水状态，这时应该补充水分。
The first thing you touch when you wake up is your smartphone;
你每天睁开眼第一件事就是找你的智能手机；
You rarely remember these dreams unless you wake up during them.
除非你做梦时醒来，否则我们很少能记得梦的内容。
Think about it, from the moment you wake up, you are doing something.
想想看，从你起床开始你就在做事情。
When you wake up the next day go do that exercise for another minute.
第二天醒来的时候，继续再做一分钟那项锻炼。
Take notes. Using a notebook or tape recorder, retype your dreams when you wake up.
在你醒来时，用笔记本或是磁带录音机记录你的梦境。
Plan your three tasks the night before, so you're prepped for the day when you wake up.
在前一天晚上就安排好你的三项任务好让你一醒来就已为当天做好准备。
If you have a coffee maker set the timer so the coffee is ready for you when you wake up.
如果你有咖啡机的话，设定一下时间，这样在你醒来的时候，咖啡已经煮好了。
What you choose to do as soon as you wake up will certainly set the tone for your day.
每天你睁开眼时，选择干什么决定了你每天的色调。-当你睁开眼睛，你做的第一件事无疑会定下你一整天的生活基调。
When you wake up, whatever's in your mind, write it down because you're problem solving.
你醒来时，不管你脑海中记得什么，写下来，因为你在解决问题。
When you wake up, whatever's in your mind, write it down because you're problem solving.
你醒来时，不管你脑海中记得什么，写下来，因为你在解决问题。
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