Every day when you wake up, you are given a second chance in life. Cherish it! And use it wisely.
每天醒来时，你都得到了人生的第二次机会。珍惜它！并且明智地使用它。
That way, you are relaxed—you wake up every day fresh and strong and can solve any problem that comes your way!
这样，你就会很放松——每天醒来都精神饱满，精力充沛，可以解决遇到的任何问题！
When you wake up, you need to think that something great is going to happen today, and that you are going to have a great day.
当你醒来的时候，你要想今天会有一些好的事情发生，你将会享受美好的一天。
When you wake up, your body is dehydrated and needs liquid.
当你醒来后，身体处于缺水状态，这时应该补充水分。
Plan your three tasks the night before, so you're prepped for the day when you wake up.
在前一天晚上就安排好你的三项任务好让你一醒来就已为当天做好准备。
Take notes. Using a notebook or tape recorder, retype your dreams when you wake up.
在你醒来时，用笔记本或是磁带录音机记录你的梦境。
If you are put under general anesthesia, your throat may be sore after you wake up.
如果进行了全身麻醉，可能是在醒后会感觉喉咙疼痛。
If you have a coffee maker set the timer so the coffee is ready for you when you wake up.
如果你有咖啡机的话，设定一下时间，这样在你醒来的时候，咖啡已经煮好了。
Try waking up to the radio or setting your MP3 player so you wake up to yourfavorite song.
试试让你的收音机或者设置你的MP3吧，让你在你喜欢的音乐醒来。
“What about pinching yourself?” Megan rolled her eyes as she said that. “You wake up?”
“那你为什么不掐自己一下呢？”梅金翻着眼皮儿说，“还是你醒醒吧！”
When you wake up, whatever's in your mind, write it down because you're problem solving.
你醒来时，不管你脑海中记得什么，写下来，因为你在解决问题。
If you wake up every day and dread going to work, it's time to consider quitting your job.
如果你每天早上醒来后，害怕上班，那么你该考虑辞掉你的工作了。
Every day you wake up in the morning and you put on a pair of glasses (or maybe contact lenses).
每天早晨你起来后都会戴上眼镜(也许是隐形眼镜)。
You'll know how much your body needs based on how refreshed you feel when you wake up in the morning.
怎么样才能知道你的身体睡够没有？每天清晨当你起来的时候，你是感到精神焕发还是疲惫不堪？
If you wake up at the end of ANY of these cycles, you will feel fine and will be good to go all day long.
如果你在任一个循环周期的结束时候醒来，你会感觉良好，并整天都感到状态不错。
If you wake up every morning Monday through Friday and never feel excited to go to work, that is a problem.
从周一到周五，每天早上醒来后，你从来都没有因要去上班而感到兴奋过。这个问题有点严重。
When the sun rises, or the conversation ends, or when you wake up and look out the window, the world is new.
当太阳升起的时候，当结束聊天的时候，或者当你醒来看着车窗外面的时候，世界总是新的。
Suppose you wake up one morning and have a lot of blog post ideas. Just drop them all in Assess, in raw form.
假设你在某天早晨醒来，脑中浮现一堆堆博文的主题，那么就把这些原始的素材丢进想法之水桶里吧。
When you wake up, drink a glass of water and have a small snack. I would suggest a piece of your favorite fruit.
当你醒来后，喝一杯水吃点小点心，我建议你再来点喜欢的水果。
When you wake up, before you get out of bed, take a moment to settle your thoughts and get into the right frame of mind.
当你醒来，在起床前先稳定一下自己的情绪并且调整到合适的思维结构中。
Do eat a small snack if you wake up hungry, but don't get into the habit of eating too much, as you may gain weight.
当醒来后感觉饿时，一定要吃点小食物，不要养成吃太多的习惯，要不你会长胖的。
If you wake up tired in the morning but get going as the day progresses, it's worth exploring your emotional concerns.
如果早上醒来时很累然后一天下来都是这样，那就应多关心一下你的情绪了。
It's the worst feeling in the world when you wake up exhausted and know that everyone can see the fatigue on your face.
世界上最糟糕的事莫过于早晨起床后就疲惫不堪，更可怕的是人人都能看到你的倦容。
"You charge your device at night and when you wake up, the blood pressure cuff is sitting right there next to it," he said.
“晚上你给该装置充电，当你起床时，血压计就在身边。”他说。
Another great ritual to make is to make a habit of silently listing all the things you're grateful for as soon as you wake up.
另一个非常棒的仪式就是在你清晨醒来的时候就立刻在头脑中罗列你感激的事。
When you wake up you will often be thirsty because your body loses water while you are sleeping through breathing and perspiration.
当你起床的时候常常会感到口渴，那是因为你睡觉的时候呼吸和出汗丧失了水分。
If you wake up, lay in bed for a while, schlep to the bathroom slowly get your coffee etc... your day pretty well follows suit.
如果你醒来，在床上躺一会儿，再慢慢晃进浴室洗个澡，去泡杯咖啡……你的一天就会按部就班地进行下去。
If you wake up, lay in bed for a while, schlep to the bathroom slowly get your coffee etc... your day pretty well follows suit.
如果你醒来，在床上躺一会儿，再慢慢晃进浴室洗个澡，去泡杯咖啡……你的一天就会按部就班地进行下去。
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