For exercise, you could exercise right after your morning coffee (if you have coffee at the same time every day already) or right after work, if you get off work at the same time every day.
你可以在每天的早咖啡后进行锻炼(如果你刚好在每天的同一时间喝咖啡)或是下班以后，如果你每天是在同一时间下班的话。
Stick to do one thing every day the same thing, we can exercise, try.
坚持每天做一件相同的事，很能锻炼我们，试试便知。
Stick to do one thing every day the same thing, we can exercise, try.
坚持每天做一件相同的事，很能锻炼我们，试试便知。
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