For exercise, you could exercise right after your morning coffee (if you have coffee at the same time every day already) or right after work, if you get off work at the same time every day.

你可以在每天的早咖啡后进行锻炼(如果你刚好在每天的同一时间喝咖啡)或是下班以后，如果你每天是在同一时间下班的话。

youdao

Even if you don't exercise at the same time every day, daily exercise will be linked into your brain so that your day doesn't feel complete without it.

假如你坚持的话，那么即使你并非每天同一个时间锻炼，每日锻炼这根神经也会扎根到你的脑袋里，以至于每天不做就觉得少了点什么。

youdao

Stick to do one thing every day the same thing, we can exercise, try.

坚持每天做一件相同的事，很能锻炼我们，试试便知。

youdao

The experts advise that people should plan to exercise,eat and sleep at the same times each day.

VOA: special.2010.03.30

Several countries will also organize a national exercise on the same day or at a later date, involving in some cases local municipalities and decision makers, civil protection and emergency units.

UNESCO: Indigenous Peoples

If you repeat the exercise next day, they achieve the same thing - but this time they do it even faster.

BBC: NEWS | Science/Nature | Ants - learning from the collective

Dr. Ludwig said those on the low-carb diet had the biggest boost in total energy expenditure, burning about 300 calories more per day than those on the low-fat diet about the same as an hour of moderate exercise.

WSJ: Not All Calories Equal, Study Comparing 3 Diets Shows