Spread fingers and press palms down.

手指伸展，掌心下压。

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Slowly rotate palms down until you feel a stretch.

慢慢地把手掌朝下旋转直到感到拉力。

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Then exhale as you lower your hand, palms down in front of you.

然后呼气，随之手放下，手心向内。

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Then exhale as you lower your hand, palms down in front of you.

然后呼气，随之手放下，手心向内。

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