Spread fingers and press palms down.

手指伸展，掌心下压。

youdao

In a lunge position, place your right foot on a bench or a step at knee height, and place both hands, palms down, on your right knee, keeping your left leg straight.

以弓箭步姿势，将你的右脚放在一个齐膝的长凳或台阶上，双手抚右膝，保持左腿伸直。

youdao

Bring your arms parallel to the floor, elbows back and palms down.

让你的手臂抬起与地面平行，手肘朝后，掌心向下。

youdao

When tempers flare and feelings run high, spread your hands out, palms down, at about waist height, and gently push them down a couple of inches.

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