In a lunge position, place your right foot on a bench or a step at knee height, and place both hands, palms down, on your right knee, keeping your left leg straight.
以弓箭步姿势，将你的右脚放在一个齐膝的长凳或台阶上，双手抚右膝，保持左腿伸直。
Bring your arms parallel to the floor, elbows back and palms down.
让你的手臂抬起与地面平行，手肘朝后，掌心向下。
Gently place your hands one over the other, palms down, on your abdomen.
轻轻合上双手，手心朝下，置于腹部上。
We help others with our palms down; We ask for help with our palms up; Helping brings happiness, begging brings pain.
手心向下是助人，手心向上是求人；助人快乐，求人痛苦。
We help others with our palms down, and we ask for help with our palms up. Helping brings happiness, begging brings pain.
手心向下是助人，手心向上是求人；助人快乐，求人痛苦。
Reach your arms out to the sides, palms down.
手臂伸展向两侧，掌心向下。
Lie face down with arms under head, palms down, chin resting on hands.
俯卧，手臂位于头部下方，手掌向下，下颌放于手上。
Lie face down with arms under head, palms down, chin resting on hands.
俯卧，手臂位于头部下方，手掌向下，下颌放于手上。
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