Parents eat the equivalent of almost a pepperoni pizza of saturated fat each week.
父母每周吃进肚里的饱和脂肪数量相当于一个辣香肠比萨饼内的含量。
And limit the amount of saturated fat, meat and dairy.
并限制饱和脂肪，肉类和奶制品的量。
Did you know there are more than 15 types of saturated fat?
这年头人人喊着要减肥，那你知不知道所谓的饱和脂肪酸就有15种？
Cut back on saturated fat and gotten eight hours of sleep?
是不是没有摄入动物脂肪，睡眠是不是已经足够八小时？
But try to keep the saturated fat to a minimum most days of the week.
但是，记得（吃过这道芝士花菜的）这一周的其他日子里，尽量将饱和脂肪摄入量控制到最小。
One of the best plans is covered previously in our chart on saturated fat.
其中最好的计划是覆盖在我们以前图表饱和脂肪。
Eating too much saturated fat increases your risk of heart attack or stroke.
吃太多的饱和脂肪增加心脏病发作风险或造成中风。
Soy has more protein, by volume, than beef, and virtually none of the saturated fat.
大豆比牛肉含有更高的蛋白，它几乎没有任何饱和脂肪。
Soy has more protein, by volume, than beef, and virtually none of the saturated fat.
大豆比牛肉含有更高的蛋白，它几乎没有任何饱和脂肪。
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