The meal came in at a whopping 1, 200 calories and 21 grams of saturated fat.
Tofu is low in fat (virtually free of saturated fat) and has few calories than meat.
That change is aimed at reducing the amount of saturated fat consumed by children, according to the Agriculture Department.
It also comes, according to the report, with 2, 330 calories, 45 grams of saturated fat and 6, 490 milligrams of salt.
Many low-carb or no-sugar products still contain large amounts of saturated fat, which can raise bad cholesterol and increase your risk of heart disease.
And finally, Uno Chicago Grill's deep dish macaroni and three cheese had a day's worth of calories -- 1, 980 -- and more than three days' worth of saturated fat, 71 grams.
"Usually with cereal you don't add a source of saturated fat, while you might add something like sausage to bread, " says Jones, who points out that the study did not control for saturated-fat intake.
The diet is high in animal protein, which could lead to an excess intake of saturated fat, resulting in elevated cholesterol levels, an increased risk of heart disease and increased risk of certain types of cancer.
"The benefits of chocolate come from flavonoids, and those are mainly found in dark chocolate, not Easter eggs, which are usually milk chocolate and have a lot of saturated fat, " says Julia Zumpano, a registered clinical dietitian at the Cleveland Clinic, in Ohio.
Of the types of fat saturated, polyunsaturated, monounsaturated and trans fat saturated fat and trans fat increase the risk of coronary artery disease by raising blood cholesterol levels.
Which? compared the nutritional content of the bars using the manufacturers' information and applied traffic light labelling to see if the levels of fat, saturated fat, sugar and salt were high, medium or low.
Across the board, commercial brands of whole milk contain 8 grams of total fat, of which 5g is saturated fat.
It is healthy, hearty meat, with a third fewer calories than beef and half the saturated fat of chicken.
"It is sort of like breaking a fish oil capsule over a hot fudge sundae and expecting the effect of the calories and saturated fat to go away, " she said.
The first part of the study, not surprisingly, concludes that calories, saturated fat, trans fat, and sodium should be included in any effective front-of-package label.
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The Liberal Democrats have occasionally mooted things like a sugar tax, and people have talked about taxing the saturated fat content of processed foods.
Foods also scored points for having low amounts of added sugar, sodium and saturated fat.
Some researchers long have thought that the added risk of death was higher than the saturated fat and cholesterol in red meat could explain.
We can also alter the oil profile of certain seeds to decrease the saturated fat content which is associated with heart disease and increase the unsaturated fat which is regarded as being healthier.
He maintains that its high levels of protein and affordable price outweigh its huge saturated fat content.
And at 1600 calories and 72 grams of fat (46 of which are saturated) you would not be wrong.
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The new rules require that less than 10% of the calories students consume in a meal come from saturated fat.
Meanwhile, six of the seven cereal bars targeted at children were high in saturated fat, the study found.
The claim states that a diet rich in whole-grain foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.
The makers of Nutella respectfully disagree, noting that the product has less saturated fat than butter and is not produced in the same way as, say, trans fats, which have been banned in many parts of the world (like New York).
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Doctors recommend stopping smoking, limiting alcohol intake, lowering cholesterol and saturated fat intake and increasing physical activity to reduce the risk of stroke.
Researchers don't know why a plant-based diet seems to have a protective effect, but one likely reason is the nutrient profile of vegetarian diets, which tend to be higher in fiber and lower in saturated fat.
But they may help explain the underlying risk of eating red meat, which some researchers have long thought was higher than the saturated fat and cholesterol content alone could explain.
She said it was also important to remember that regular physical activity combined with a diet high in fruit and vegetables and low in saturated fat was still the best way to combat high cholesterol and reduce the risk of heart disease.
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