It helps balance your muscle groups.
它能帮助平衡肌群。
This is a very important muscle groups.
这是一个极为重要的肌肉群。
You work on your muscle groups in a certain order.
对各个肌肉群，你是在按照一个特定的顺序进行。
In general, warm up by focusing first on large muscle groups, such as your hamstrings.
通常，热身首先注重在在大的肌肉群，例如你的大腿。
And this core musculature is made up of many different muscles and muscle groups.
与这一核心肌肉是弥补了许多不同的肌肉和肌肉群。
The movement of large muscle groups will help to stimulate bone growth and strengthening.
而大肌肉群的运动有助于刺激骨骼的生长和强化。
The movement of large muscle groups will help to stimulate bone growth and strengthening.
而大肌肉群的运动有助于刺激骨骼的生长和强化。
应用推荐