First, when the pressure is too large, you should learn to release it.
第一，当压力过大时，你应该学会释放。
To learn more about the release check out Anil's full article.
请查看Anil的完整文章以了解关于此次发布的更多信息。
To release the energy from sound we learn to repeat it as a certain rhythm.
要释放这种声音蕴含的能量，我们需要学习以特定的节奏重复那些真言。
Secondly, learn to relax yourself and take exercise to release the pressure.
其次，学会放松自己，锻炼来释放压力。
Secondly, learn to relax yourself and take exercise to release the pressure.
第二，学会放松自己和采取锻炼发布压力。
Secondly, learn to relax yourself and take exercise to release the pressure.
第二，学会放松自己和采取锻炼发布压力。
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