You must learn to release your anger in a normal manner and to express your feelings, knowing that you have the same rights to do so as anyone else.

你必须学会用适当的渠道释放你的气愤并懂得表达你的感受，你应该明白你和其他人一样都有这样做的权利。

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First, when the pressure is too large, you should learn to release it.

第一，当压力过大时，你应该学会释放。

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Learn Self Myofascial Release techniques to relieve knots and trigger points throughout your body.

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