First, when the pressure is too large, you should learn to release it.

第一，当压力过大时，你应该学会释放。

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It is very import that you should learn to release the stress, otherwise, it will give birth to a serious psychological question.

最重要的是要学会释放压力。否则，就会产生严重的心理问题。

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Learn to release through a variety of channels the pressure, for example, sports training, learning and human exchanges, and so on.

要学会通过多种途径释放压力，譬如，加强体育锻炼，学会与人交往，等等。

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