You must learn to release your anger in a normal manner and to express your feelings, knowing that you have the same rights to do so as anyone else.

你必须学会用适当的渠道释放你的气愤并懂得表达你的感受，你应该明白你和其他人一样都有这样做的权利。

youdao

First, when the pressure is too large, you should learn to release it.

第一，当压力过大时，你应该学会释放。

youdao

First, when the pressure is too large, you should learn to release it.

第一，当压力过大时，你应该学会释放。

youdao