Instead try some more complex or natural compositions.
相反，可以尝试一下更复杂的或是更自然的方式。
Instead try to build your ideal workplace and ideal time.
那么不妨换个策略，建设一个理想的工作环境、选择理想的工作时间。
They must instead try to obtain a visa, weeks in advance.
相反，他们会提前几周努力获得签证。
Now, let's instead try to use Stokes' theorem to do the calculation.
现在使用Stokes定理来算。
If you crave chocolate, try a carob bar instead.
如果你非常想要吃巧克力，试试角豆粉棒糖。
If you're a fan of the bubbly, you could try seltzer water instead.
如果你喜欢这种香槟，你可以试试苏打水。
Try a hair stylist instead of a barber.
别找理发师，试着找个发型师。
Instead of cutting out everything, try cutting out only TV for a week.
如果不能戒掉所有的媒体，可以试试只在一周内不看电视。
Try this approach instead: "I don't really have a type."
试试以这种方式代替：“我真的没有什么类型。”
Try this approach instead: "I don't really have a type.
试试以这种方式代替：“我真的没有什么类型。
Try stirring honey into your tea instead of sugar.
在你的茶里尽力搅入蜂蜜而不是糖。
Instead, try to keep the innocence and idealism that children have.
取而代之的是，尝试着去保持孩子的纯真梦想。
Instead of eating jelly on your peanut butter sandwich, try fresh or frozen berries.
试一下用新鲜的或冷冻的浆果涂在花生酱三明治上，而不是可食果冻。
Instead, try to accept things as they are today.
相反，尝试着去接受事情今日的状态。
For example, you may try swimming instead of cycling.
比如你可以用游泳来代替你的骑车。
Instead, try to spend time at home as often as you can.
相反，可以试着尽量呆在家里。
Instead, the two sides will have to try and hammer out a compromise.
相反，两党必须试图找到一个折中方案。
Try using yogurt cheese instead of cream cheese.
尝试使用酸奶奶酪代替奶油奶酪。
We could do this instead. Let's try this one.
我们可以这样做，让我们试试这个。
So instead you try to find approximations.
相反，你尝试找到近似。
Instead of seeking information that fits your theories, try to prove yourself wrong.
与其去找支持你的理论的信息，不如去试着证明自己是错的。
Tip: Instead of strawberry milk, try your favorite flavored milk.
提醒：可以把草莓牛奶换成你喜欢的调味奶。
So try to fail, instead of trying to avoid failure through fear.
所以与其害怕、逃避失败，不如尝试失败。
Instead, try to experience reality as it is, appreciate it for what it is, and be happy that it is.
你应该做的是去体验现实的本质、品味现实的内涵、并且为之高兴。
(Sound familiar?) That instead of condemning our mistakes, we try to understand them.
（熟悉吧？）我们理解过失，而非谴责错误；
Try the big tubs of coffee instead. They'll last and you'll save.
试试大桶的咖啡，又实惠又省钱。
Instead, try eating by yourself in public as often as possible.
不要这样，要努力尽可能地独自到公共场所吃饭。
You don’t try to control your energy; you channel it instead
你不试图去控制你的能量，相反你会去疏导
You don’t try to control your energy; you channel it instead
你不试图去控制你的能量，相反你会去疏导
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