Instead try some more complex or natural compositions.
相反，可以尝试一下更复杂的或是更自然的方式。
Instead try to build your ideal workplace and ideal time.
那么不妨换个策略，建设一个理想的工作环境、选择理想的工作时间。
They must instead try to obtain a visa, weeks in advance.
相反，他们会提前几周努力获得签证。
Now, let's instead try to use Stokes' theorem to do the calculation.
现在使用Stokes定理来算。
Don't pick anything that conflicts or clashes, instead try one really dark color and then a really light shade of the same color.
不要选择任何抵触或冲撞色调，而要尝试纯黑与一种浅色的对比。
Catch yourself saying, "I can't", when you don't really mean it and instead try, "I can", and see how you think and feel about yourself.
当你不小心说“我不能”的时候，要马上提醒自己，反以“我可以”取代之，然后看看你对自己有什么不同的想法和感觉。
There had been some speculation Toshiba may skip making Blu-ray products and instead try to develop an even more sophisticated video technology.
曾有推测指出，东芝也许不会加入生产蓝光商品的行列，反而会转向研发更精密的影像技术。
The students were unsuccessful, but when Despommier suggested they instead try growing plants vertically on every floor, the project changed course.
学生们失败了，但当Despommier提议他们垂直地在每一层种植作物时，这个项目转败为胜。
Instead of crying about your bad result, you should start reviewing again and try your best.
你应该重新开始复习，并付出最大努力，而不是为不好的结果而哭泣。
Try to understand what's actually happening instead of acting on the assumption you've made.
试着去理解到底发生了什么，而不是根据你的臆想去行动。
From now on, when someone asks you how your life is, try responding with words like "exciting and fun" instead of the cultural norm that says "busy".
从现在开始，当有人问起你的生活如何时，试着用“令人兴奋和有趣”这样的词来回答，而不是用“忙碌”这种文化中的规范形式来回答。
Try to not have lunch at your desk, but instead spend time outside or with you friends—not talking about work.
试着不要在你的办公桌上吃午饭，而是花时间待在外面或者和你的朋友在一起——不要谈论工作。
Try to not have lunch at your desk, but instead spend time outside or with your friends—not talking about work.
我们应该试着不要在办公桌上吃午饭，而是花时间进行室外活动，或者和朋友在一起——不要谈论工作。
If you crave chocolate, try a carob bar instead.
如果你非常想要吃巧克力，试试角豆粉棒糖。
If you're a fan of the bubbly, you could try seltzer water instead.
如果你喜欢这种香槟，你可以试试苏打水。
Visualize how you would like it to end instead; the next time it occurs, try to wake up just enough to control its course.
设想一下，你是多么希望它反而能够结束；下次它再出现的时候，试着醒来，这样恰好足以控制住它的进程。
You might have a try at it this evening, instead of--well, brooding over things so much.
你今天晚上可以试一试，而不必——唉，老是想这么多。
When emotions arise, instead of stifling them, pay attention to them and try to understand the messages they are trying to deliver.
当情绪出现时，与其将其扼杀，不如关注它们，并试着理解情绪想要传递的信息。
Try a hair stylist instead of a barber.
别找理发师，试着找个发型师。
No one is asking you to give up activities you like, but if you're watching food shows on TV, try cooking instead.
没有人要你放弃自己喜欢的活动，但如果在电视上看到美食节目的话，你可以试着自己做节目上的菜。
Instead of starting a "time out", try something called "time in".
与其开始“计时隔离”，不如试试“家长陪伴”。
Try noticing what you have instead of caring about others lives.
试着注意你所拥有的而不是关心别人的生活。
Now whenever I hear of a friend who's lost a loved one, I no longer call with the polite offer, "If there's anything I can do…" Instead I try to think of one specific task that suits that man's need, like taking the dog to the boarding kennel, or house sitting during the funeral.
现在，每当我听到朋友失去亲人，我不再打电话礼貌地提出“如果有什么我能做的……”相反，我试图想出一个特定的适合那人需要的任务，如带狗去寄宿养犬处，或在葬礼时看房子。
No matter what difficulties we meet, we should try to face them instead of running away from them.
无论遇到什么困难，我们都应该努力面对，而不是逃避。
Try reading or listening to quiet music instead of using electronics before bed.
试着在睡前阅读或听安静的音乐，而不是使用电子产品。
Try to walk, cycle or drive to your office instead.
试着走路、骑自行车或开车去办公室。
Try to take bicycles and public transportation to school instead of cars because it will make less CO2.
尽量骑自行车或乘坐公共交通上学而不坐小汽车，因为它会产生更少的二氧化碳。
If you repeat what you are saying loudly, and it isn't helping your Deaf friend, try to write it down or use signals instead.
如果你大声重复你所说的话，但对聋人朋友并没有帮助时，试着把它写下来或用符号代替。
Instead, try to keep the innocence and idealism that children have.
取而代之的是，尝试着去保持孩子的纯真梦想。
Why disappoint your loved ones with plain old boring eyes, when you can surprise them with chocolate instead?! Try to do it around Easter.
干嘛非用你一成不变的无聊双眼再烦你的家人，而不是用巧克力给他们带来惊喜呢？ ！尽量在复活节前后完成。
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