All of these help relax and de-stress you from the rigours of daily life.
这些都帮你从严苛的日常生活中得以放松和消除紧张。
These cells help relax arteries and ease blood flow.
这些细胞有助于动脉松弛和血流减缓。
A sauna can help relax your muscles after a long day.
在忙碌的一天过后，蒸汽浴有助放松肌肉。
There are lots of breathing exercises you can do to help relax.
有很多中呼吸练习你可以进行来帮助自己放松。
Take a hot bath before bed. The drop in body temperature after the bath may help you feel sleepy, and the bath can help relax you.
睡前洗热水澡：洗澡后体温的下降会促进你睡觉，洗澡可以让你身心放松。
Deep breathing exercises will help you relax.
深呼吸运动有助于放松自己。
After you have calmed her down, help her to relax her body first.
当你让她冷静下来之后，首先帮助她放松身体。
This exercise also USES belly breathing to help you relax.
这个练习也要用到腹部练习来帮助你放松。
Breathing can help you relax, focus and slow down.
呼吸能帮助你放松，专注和平静下来。
You may find that one or more of them can help you relax.
你会发现它们中有一个或多个会帮助你放松。
Breathing exercises may help you relax and feel better.
呼吸练习可以帮助你放松、感觉更好。
Milk, Turkey and peanuts all contain chemicals that help the brain relax.
牛奶、火鸡肉和花生豆含有帮助大脑放松的化学成分。
We had a good teacher to help us relax, and the presentations went well.
有很好的老师帮助我们放松自己，我们的展示很顺利。
Unique and innovative beds that will help you relax at the end of the day.
独特又富有创造性的床可以让你在一天的辛劳之后放松一下。
Right before the test starts, take several deep, slow breaths to help you relax.
在测试前，需要几个深呼吸，帮助自己放松。
It's Michael Phelps. Need something to help you relax?
我是迈克尔·菲尔普斯，需要帮你宽宽心吗？
"That promotes better flexibility." Stretching afterwards also will help you relax.
跑后拉伸同时可以帮助你放松。
Scenic places such as parks and rivers can also help people relax.
公园、河流这样的景点也有助于人们减压。
It'll help you relax. You'll study better!
这会帮你更好地学习。
You should take up some activities that help you to relax.
你应该多参与能够帮助你放松的活动。
This type of music releases neurons in the brain which help the body to relax.
这类音乐舒缓大脑里的神经元，从而使身体机能得以放松。
Remember that comfort is important - have a nice hot shower first - not only will you feel better clean, it also should help you to relax!.
千万记住，舒服才是第一位。美美地冲个热水浴，不仅会让你感觉清爽，还有助于放松。
Maybe you should try exercising or a hot bath to help you relax.
你试着做点锻炼或是洗个热水澡，或许能有助睡眠。
Deep breathing will slow down the heart rate and help you relax.
深呼吸能降低心跳速度，帮助放松。
按摩会使你放松。
She meditates for half an hour every evening to help herself relax after work.
在工作之后她每天晚上冥想半小时来帮助自己放松。
She meditates for half an hour every evening to help herself relax after work.
在工作之后她每天晚上冥想半小时来帮助自己放松。
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