There is an extra hour of darkness on winter mornings.
冬天的早晨天亮晚一个小时。
Choose the extra hour of sleep.
当然是选择多睡一个小时的觉。
How did you spend the extra hour today?
今天，你怎么利用这额外的一小时？
你们多了一小时。
Do you wish you had an extra hour in the day?
你是否希望每天有25小时？
What would you do if you had an extra hour a day?
如果每天的生活中可以多一个小时，你会做什么呢？
So how do you squeeze an extra hour here and there?
所以如何在各处挤出额外的一小时？
So we worked for a full week, an extra hour every day.
然后我们一块学习了整整一周，每天还多学一小时。
So enjoy that extra hour of sunlight in the evening. Carefully.
因此，尽情享受傍晚那一个小时额外的阳光吧。
You could also consider what you’d pay for an extra hour of free time.
你还要考虑你将为你额外空闲的时间付出多少。
You could also consider what you'd pay for an extra hour of free time.
你还要考虑你将为你额外空闲的时间付出多少。
And who doesn't want just a bit more time, an extra hour each day?
谁不想每天多一点时间，多一个小时呢？
Let's say your school adds the extra time, an extra hour and a half.
让我们假设你的学校增加了额外时间，额外的一个半小时。
Remember that every minute saved will build up to that extra hour each day.
记住，你所节约的每一分钟都会成为你每天那额外的一小时。
I move that each of us put in an extra hour on the work site every afternoon...
我倡议每天下午每人在工地上加班一小时。
They run extra trains during the rush hour.
他们在车流高峰期加开了列车。
These can prove far more valuable than an extra dollar or two an hour over the long haul.
你所获得的这些将证明，他们远远地比赚美元或打两小时的长途有价值的多。
Just give yourself an extra half hour.
务必给自己额外留出半小时以防万一。
Ways to Find an Hour a Day of Extra Time... for Focused learning.
15种让你每天找回一个小时来学习的方法。
But what follows is an extra one hour strenuous workout session in the gym.
但是，以下是一个额外的一个小时在健身房锻炼艰苦的会议。
What would you do with an extra half-hour a day?
如果每天有多余的半个小时，你会用来做什么？
I tried to slip off early from work, but the boss caught me out and even made me stay an extra half hour.
我想早点下班溜出去，但被老板发现，结果他还让我多呆了半个小时。
I tried to slip off early from work, but the boss caught me out and even made me stay an extra half hour.
我想早点下班溜出去，但被老板发现，结果他还让我多呆了半个小时。
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