To make up for it, I spent an extra hour in the gym, running an extra 20 KMS.
为了补偿这个错误，我在健身房里面多做了一个小时运动，跑了额外的20公里。
The problem is, one less hour of sleep is not equal to an extra hour of achievement.
问题是，少睡一个小时并不等于多做出一个小时的成绩。
'a short four to 15-minute "power nap" can be as effective as an extra hour at night.'
4到15分钟的短暂‘有效小睡’和晚上多睡一小时的效果一样好。
A billionaire who can afford his own island has little incentive to work that extra hour.
能买得起私有岛屿的亿万富翁不大可能加班多工作几个小时。
DST just made one night seem a little longer, since everyone else slept in for that extra hour.
唯一就是在那个晚上，感觉有点长。 也的确大多数人是多睡了一个小时。
Make the most of your time and your opportunities and you will soon have an extra hour or more each day.
充分利用你的时间和机会，每天你都会有额外的一小时或者更多。
Having arrived late at night, the extra hour or so it took to get me into the room I reserved was pretty annoying.
由于晚上很晚才到酒店，并且还花了很长时间才住进房间，这令人很烦。
But is \ there any benefit to responding to those additional emails or hanging around the office for that extra hour?
但是，再多回复几封电子邮件，或者在办公室无所事事地多呆一个小时，到底有没有好处呢？
It's amazing what you can do with an extra hour a day, especially when you use it productively to work towards your dreams.
你能得到额外的一小时是非常神奇的，尤其是当你利用为自己的梦想工作的时候。
You may not even be aware of them, as then an extra hour is added to the training week during the base-building period.
你或许甚至于没有察觉它们，就像在基础期期间的周训练中增加一小时的额外训练时间。
If a particular task is taking way longer than expected, you're probably not going to get much done with the extra hour or 2.
若一项工作所用时间超过预期，很可能再花上一两个小时也完不成太多的工作了。
If you start each day desperately wishing for an extra hour in bed, the following is likely to leave you feeling even more grumpy.
如果你每天起床时，都巴不得再多睡一小时，那下面的调查很可能让你感觉更焦躁。
You don't have to add an extra hour to the day to find time for each other. These six fun strategies can keep you connected immediately.
你不必为了彼此的相处而额外挤出一个小时的时间，以下的六大高招就可以让你俩立刻亲密起来。
Nobody can get that extra hour in the day, but parents can make time with their children count and can find ways to get more time at home.
没有人能每天多得一小时，但是父母更有效地利用和孩子在一起的时间，想办法腾出更多时间呆在家里。
Another study suggested that getting one extra hour of sleep each night would do more for your daily happiness than getting a $60,000 raise.
又有一项研究认为，每晚多睡一小时比获得6万美元加薪带来的日常快乐都多。
So let me get this straight: you want a referral to three specialists, an MRI, the medication you saw on TV, and an extra hour for this visit.
那请恕我直言：你想要一个给这三位专家推荐，一次核磁共振检查，还有你在电视上看到的治疗和一个小时的访问。
One extra hour of sunlight every evening for seven months would boost domestic consumption, as people leave work for bars, restaurants, shopping and golf.
每晚多出1小时日光，持续7个月，这将促进国内消费，因为人们会在工作之后去酒吧、饭店、商店和高尔夫球场。
One way to change a habit is to replace the vacuum it may leave in your life with another habit. So instead of watching TV that extra hour each day you may.
改变一个习惯会留下一个真空地带，所以我们用另一个习惯来顶替它。
I was spending AT LEAST an extra hour a day, re-checking my work because I felt like I was rushed and didn't spend enough time on it to do it right the first time.
从前，我每天至少花一个小时来检查我的工作，因为我总觉得工作时急急忙忙的没有足够的时间可以确保把它第一遍就做好。
Swedish scientists recently found that heart attacks dropped the Monday after a time change, possibly because people were getting an extra hour of sleep over the weekend.
瑞典科学家最近发现在时制改变后周一的心脏病发病率即下降，这很可能是由于人们得到了额外一小时睡眠的缘故。
Just one extra hour of sleep a day appears to lower the risk of developing calcium deposits in the arteries, a precursor to heart disease, U.S. researchers said on Tuesday.
周二，美国的研究者称，每天多睡1小时可降低动脉内的钙沉积——心脏病的先期症状。
The campaign also proposes that people take advantage of an extra hour of morning sunlight by improving their lifestyles in general by running, doing yoga and eating a nutritious breakfast.
这一宣传活动还倡议人们利用早起的一小时全面改善生活方式，比如跑步、做瑜伽、吃顿营养早餐等等。
Studies from Berkeley have shown that lack of sleep can lead to junk food cravings, so sneaking in that extra hour of rest can help keep your body craving the right nutrients it needs.
伯克利的研究表明，睡眠不足会勾起对垃圾食品的食欲，所以多出一小时的休息时间有助于身体摄入正常营养所需。
Studies from Berkeley have shown that lack of sleep can lead to junk food cravings, so sneaking in that extra hour of rest can help keep your body craving the right nutrients it needs.
伯克利的研究表明，睡眠不足会勾起对垃圾食品的食欲，所以多出一小时的休息时间有助于身体摄入正常营养所需。
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