'a short four to 15-minute "power nap" can be as effective as an extra hour at night.'
4到15分钟的短暂‘有效小睡’和晚上多睡一小时的效果一样好。
Make the most of your time and your opportunities and you will soon have an extra hour or more each day.
充分利用你的时间和机会，每天你都会有额外的一小时或者更多。
But is \ there any benefit to responding to those additional emails or hanging around the office for that extra hour?
但是，再多回复几封电子邮件，或者在办公室无所事事地多呆一个小时，到底有没有好处呢？
If a particular task is taking way longer than expected, you're probably not going to get much done with the extra hour or 2.
若一项工作所用时间超过预期，很可能再花上一两个小时也完不成太多的工作了。
The problem is, one less hour of sleep is not equal to an extra hour of achievement.
问题是，少睡一个小时并不等于多做出一个小时的成绩。
A billionaire who can afford his own island has little incentive to work that extra hour.
能买得起私有岛屿的亿万富翁不大可能加班多工作几个小时。
Having arrived late at night, the extra hour or so it took to get me into the room I reserved was pretty annoying.
由于晚上很晚才到酒店，并且还花了很长时间才住进房间，这令人很烦。
If you start each day desperately wishing for an extra hour in bed, the following is likely to leave you feeling even more grumpy.
如果你每天起床时，都巴不得再多睡一小时，那下面的调查很可能让你感觉更焦躁。
You don't have to add an extra hour to the day to find time for each other. These six fun strategies can keep you connected immediately.
你不必为了彼此的相处而额外挤出一个小时的时间，以下的六大高招就可以让你俩立刻亲密起来。
Another study suggested that getting one extra hour of sleep each night would do more for your daily happiness than getting a $60,000 raise.
又有一项研究认为，每晚多睡一小时比获得6万美元加薪带来的日常快乐都多。
One extra hour of sunlight every evening for seven months would boost domestic consumption, as people leave work for bars, restaurants, shopping and golf.
每晚多出1小时日光，持续7个月，这将促进国内消费，因为人们会在工作之后去酒吧、饭店、商店和高尔夫球场。
I was spending AT LEAST an extra hour a day, re-checking my work because I felt like I was rushed and didn't spend enough time on it to do it right the first time.
从前，我每天至少花一个小时来检查我的工作，因为我总觉得工作时急急忙忙的没有足够的时间可以确保把它第一遍就做好。
Swedish scientists recently found that heart attacks dropped the Monday after a time change, possibly because people were getting an extra hour of sleep over the weekend.
瑞典科学家最近发现在时制改变后周一的心脏病发病率即下降，这很可能是由于人们得到了额外一小时睡眠的缘故。
Just one extra hour of sleep a day appears to lower the risk of developing calcium deposits in the arteries, a precursor to heart disease, U.S. researchers said on Tuesday.
周二，美国的研究者称，每天多睡1小时可降低动脉内的钙沉积——心脏病的先期症状。
Just one extra hour of sleep a day appears to lower the risk of developing calcium deposits in the arteries, a precursor to heart disease, U. S. researchers said on Tuesday.
周二，美国的研究者称，每天多睡1小时可降低动脉内的钙沉积——心脏病的先期症状。
The campaign also proposes that people take advantage of an extra hour of morning sunlight by improving their lifestyles in general by running, doing yoga and eating a nutritious breakfast.
这一宣传活动还倡议人们利用早起的一小时全面改善生活方式，比如跑步、做瑜伽、吃顿营养早餐等等。
Studies from Berkeley have shown that lack of sleep can lead to junk food cravings, so sneaking in that extra hour of rest can help keep your body craving the right nutrients it needs.
伯克利的研究表明，睡眠不足会勾起对垃圾食品的食欲，所以多出一小时的休息时间有助于身体摄入正常营养所需。
Thecampaign also proposes that people take advantage of an extra hour of morning sunlight by improving their lifestyles in general by running, doing yoga and eating a nutritious breakfast.
这一宣传活动还倡议人们利用早起的一小时全面改善生活方式，比如跑步、做瑜伽、吃顿营养早餐等等。
Comparing these times to those of the iPhone 4, the iPhone 4s offers an extra hour of talk time on the 3g network, the same amount of talk time on the 2g network, and 100 hours less standby time.
相比于iPhone4,4s的3g网络通话时间要多出一小时，而2g的与之持平，待机时间缩水100小时。
What! That sounds perfectly ridiculous! Labour Day is a holiday for everyone, not just laborial staff… and we get a whole day off tomorrow anyway, so what's the point of an extra hour tonight?
你说什么?这听起来太荒谬了。劳动节是所有人的节日，不仅仅属于普通员工…而且不管怎么说我们明天都要休息一天，那今天晚上额外给他们一小时的假又有什么意义?。
This morning I used my “extra” hour at the gym. I spent more time stretching and on the various exercise machines than I do usually and it felt great.
今天早上，我利用这”额外“的一小时健身，我用了比平常更多的时间来做操和用各种健身器材锻炼，感觉非常好。
Their studies show that our circadian body clocks, set by light and darkness, never benefit from gaining an "extra" hour of sunlight to the end of the day during daylight saving time.
他们的研究显示，我们的生理时钟，主要受日夜调节，不可能从日光节约期间，傍晚多出来的那一小时日照里获得任何好处。
Their studies show that our circadian body clocks, __ 8 __ by light and darkness, never benefit from gaining an "extra" hour of sunlight to the end of the day during daylight saving time.
他们的研究显示，我们的生理时钟，主要受日夜调节，不可能从日光节约期间，傍晚多出来的那一小时日照里获得任何好处。
Their studies show that our circadian body clocks, __ 8 __ by light and darkness, never benefit from gaining an "extra" hour of sunlight to the end of the day during daylight saving time.
他们的研究显示，我们的生理时钟，主要受日夜调节，不可能从日光节约期间，傍晚多出来的那一小时日照里获得任何好处。
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