There is an extra hour of darkness on winter mornings.
冬天的早晨天亮晚一个小时。
How did you spend the extra hour today?
今天，你怎么利用这额外的一小时？
Do you wish you had an extra hour in the day?
你是否希望每天有25小时？
So how do you squeeze an extra hour here and there?
所以如何在各处挤出额外的一小时？
Remember that every minute saved will build up to that extra hour each day.
记住，你所节约的每一分钟都会成为你每天那额外的一小时。
Choose the extra hour of sleep.
当然是选择多睡一个小时的觉。
你们多了一小时。
What would you do if you had an extra hour a day?
如果每天的生活中可以多一个小时，你会做什么呢？
So we worked for a full week, an extra hour every day.
然后我们一块学习了整整一周，每天还多学一小时。
And who doesn't want just a bit more time, an extra hour each day?
谁不想每天多一点时间，多一个小时呢？
Let's say your school adds the extra time, an extra hour and a half.
让我们假设你的学校增加了额外时间，额外的一个半小时。
I move that each of us put in an extra hour on the work site every afternoon...
我倡议每天下午每人在工地上加班一小时。
The problem is, one less hour of sleep is not equal to an extra hour of achievement.
问题是，少睡一个小时并不等于多做出一个小时的成绩。
'a short four to 15-minute "power nap" can be as effective as an extra hour at night.'
4到15分钟的短暂‘有效小睡’和晚上多睡一小时的效果一样好。
A billionaire who can afford his own island has little incentive to work that extra hour.
能买得起私有岛屿的亿万富翁不大可能加班多工作几个小时。
Make the most of your time and your opportunities and you will soon have an extra hour or more each day.
充分利用你的时间和机会，每天你都会有额外的一小时或者更多。
Having arrived late at night, the extra hour or so it took to get me into the room I reserved was pretty annoying.
由于晚上很晚才到酒店，并且还花了很长时间才住进房间，这令人很烦。
But is \ there any benefit to responding to those additional emails or hanging around the office for that extra hour?
但是，再多回复几封电子邮件，或者在办公室无所事事地多呆一个小时，到底有没有好处呢？
If a particular task is taking way longer than expected, you're probably not going to get much done with the extra hour or 2.
若一项工作所用时间超过预期，很可能再花上一两个小时也完不成太多的工作了。
If you start each day desperately wishing for an extra hour in bed, the following is likely to leave you feeling even more grumpy.
如果你每天起床时，都巴不得再多睡一小时，那下面的调查很可能让你感觉更焦躁。
You don't have to add an extra hour to the day to find time for each other. These six fun strategies can keep you connected immediately.
你不必为了彼此的相处而额外挤出一个小时的时间，以下的六大高招就可以让你俩立刻亲密起来。
Another study suggested that getting one extra hour of sleep each night would do more for your daily happiness than getting a $60,000 raise.
又有一项研究认为，每晚多睡一小时比获得6万美元加薪带来的日常快乐都多。
One extra hour of sunlight every evening for seven months would boost domestic consumption, as people leave work for bars, restaurants, shopping and golf.
每晚多出1小时日光，持续7个月，这将促进国内消费，因为人们会在工作之后去酒吧、饭店、商店和高尔夫球场。
I was spending AT LEAST an extra hour a day, re-checking my work because I felt like I was rushed and didn't spend enough time on it to do it right the first time.
从前，我每天至少花一个小时来检查我的工作，因为我总觉得工作时急急忙忙的没有足够的时间可以确保把它第一遍就做好。
I was spending AT LEAST an extra hour a day, re-checking my work because I felt like I was rushed and didn't spend enough time on it to do it right the first time.
从前，我每天至少花一个小时来检查我的工作，因为我总觉得工作时急急忙忙的没有足够的时间可以确保把它第一遍就做好。
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