If you plan ahead, this'll prevent uncertainty and even panic should anything happen later.
如果你提前准备好，在未来有情况发生时就能避免不安甚至恐慌。
At times they have even stoked the panic.
有时，他们甚至引发了恐慌。
Sometimes I even have panic attacks.
有时候，我甚至会有恐慌。
The panic is driven by fear of a global recession or even depression.
恐慌主要是因为市场担心全球经济陷入衰退甚至萧条。
A panic attack may last for only a few minutes or even several hours.
恐慌症的发作可能延续几分钟或几小时。
Even when those around her panic she always maintains an Olympian calm.
即使周围的人都惊慌不已，她也总是保持着超然的镇静。
Even if you make a mistake, do not panic.
即使你出了错，也不要惊慌。
Initially, a cold or the flu - even a bad cramp - can cause panic.
起初，伤风感冒，甚至严重一点的的痉挛，都能让我惊慌。
Initially, a cold or the flu - even a bad cramp - can cause panic.
起初，伤风感冒，甚至严重一点的的痉挛，都能让我惊慌。
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