If you plan ahead, this'll prevent uncertainty and even panic should anything happen later.
如果你提前准备好，在未来有情况发生时就能避免不安甚至恐慌。
One snag many athletes encounter is a sense of discomfort 1 or even panic during this part of the event.
许多运动员遭受的一种障碍就是不适感，甚至是在这一比赛活动中的恐慌感。
Even on a software project, during times of stress and panic, we have a tendency to turn to our comfort zones.
甚至是在软件项目中，在压力和恐慌的时期，我们倾向于求助于我们的舒适地带。
I haven't even learned to recognise it for what it is yet, and its presentation varies, sometimes a low-level throb of unease, sometimes a lurching panic.
我甚至还没有真正认识它是什么，它的表现变化多端，有时候是一种轻微的不安悸动，有时候是一种突如其来的恐慌。
You probably already noticed that worrying spikes your anxiety, anger, rage, panic and even your resistance to doing anything at all to help yourself.
你可能已经注意到：“担心”最终会固定住你的忧虑、忿怒和激动情绪，甚至会促使你抗拒去做任何事情来帮助解脱你自己。
In a panic, individual depositors have an incentive to withdraw their cash, even if collectively they (and the bank) might be better off if they held fast.
在恐慌中，如果所有存款者(和银行)都按兵不动，他们的境况可能都得到改善。但个人储蓄者还是总有取出存款的倾向。
The sufferer can get anxiety and panic attacks even though he knows the thunder storm could not possibly hurt him.
哪怕患者知道雷电不可能伤害到他，但是他还会在电闪雷鸣时焦虑不安。
I tried to lead a normal life. I got married and even thought about having children, but the panic attacks kept coming at me.
我尝试过正常生活，我接过婚，甚至想过要孩子，可惊恐发作症不断袭击我。
Chinese and Indian websites were agog at the orderliness of the Japanese, even those now homeless and even as the nuclear panic mounted.
中国和印度的网站为日本人遵守秩序的表现而感动。即使那些现在无家可归者，即使是处于核恐慌之中，日本人也是秩序井然。
The European Central Bank should demonstrate that it has the tools to maintain liquidity even if there is panic.
欧洲央行必须证明，即使是在恐慌产生的情况下，它仍拥有维持流动性的工具。
Despite this, as I said, I hope the plan passes, because otherwise we'll probably see even worse panic in the markets.
尽管如此，如我所述，我还是希望方案通过，因为不然我们可能将会面临市场更糟糕的恐慌。
Time and time again, panic turns a bad situation, or even a mild inconvenience, into a real catastrophe.
一次又一次，惊慌把不利的情形，或者甚至只是微小的麻烦，转变成真正的灾难。
At times they have even stoked the panic.
有时，他们甚至引发了恐慌。
CENTRAL bankers are supposed to be calm, even a little boring. But the governors of America's Federal Reserve seem to have been seized by a sudden panic about inflation.
中央银行家们虽然看起来似乎很平静，甚至看起来无所事事，但是美国联邦储备银行的主管人员已经陷于对通货膨胀的极度恐慌之中。
Experts say there's no reason to panic — even though there may be good reasons to be grossed out, since the spread of germs is often linked to poor bathroom hygiene and bacteria from human waste.
专家们说，没有理由恐慌，不过注意还是应该的，原因是细菌的传播常常与厕所不干净和人体排泄物中的细菌有关。
So, absolute panic will worsen performance even if you are panicked both while studying and during the test.
所以，完全恐慌会使表现更差，即使你学习和考试时很恐慌。
Certainly, opening HealthMap to user-based reports could introduce an element of chaos, and even outright panic, into disease surveillance - ordinary people aren't trained epidemiologists.
当然，让用户自己报道会给“健康地图”带来疾病监测工作上的一些混乱，甚至引起恐慌。毕竟用户是普通人，他们不是受过培训的流行病学家。
He and other judges have even installed panic buttons in their Chambers in case arguing spouses become violent.
他和其他的法官甚至在孩子们的房间安装报警按钮，以防配偶们将他们的争吵升级为暴力行为。
For many people, it became an indispensable tool for certain moments of professional panic, but not something you used daily or even monthly.
对很多用户来说，LinkedIn的确已经成为职业生涯道路上必不可少的工具，但不会每天或每月都使用该网站。
Sometimes I even have panic attacks.
有时候，我甚至会有恐慌。
History shows that a market panic can make those funds suddenly unavailable, potentially putting an already stretched European Central Bank even more on the spot.
历史显示，市场恐慌能令这些资金瞬时消失，让早已倍感压力的欧洲央行(European Central Bank)更加为难。
The panic is driven by fear of a global recession or even depression.
恐慌主要是因为市场担心全球经济陷入衰退甚至萧条。
But as an institution, the EU fears that even a hint of defeatism may spread panic.
作为一个机构，欧盟害怕有关危机处理不力的一点点暗示都有可能使得惊慌扩散。
Even the great speaker sometimes will be in panic and slip into a bathroom for practice before making a speech.
即使是出色的演讲者在演讲之前有时候也会惊恐不安，溜进洗手间猛操练一番。
A panic attack may last for only a few minutes or even several hours.
恐慌症的发作可能延续几分钟或几小时。
A panic attack may last for only a few minutes or even several hours.
恐慌症的发作可能延续几分钟或几小时。
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