Take the medicine before bedtime.
这药在睡觉之前吃。
But don't have tea before bedtime.
但是睡觉前别喝茶。
Just don’t read it before bedtime.
只是不要在睡觉前读。
Turn off you child's electronic devices an hour before bedtime.
睡觉前一小时关掉孩子的电子设备。
Don't get the children overexcited just before bedtime.
临睡前不要让孩子过于兴奋。
睡前穿袜子。
睡前不要吃东西。
Foods to avoid before bedtime?
那么睡觉前尽量不要吃什么呢？
Just don't read it before bedtime.
只是不要在睡觉前读。
Do you enjoy reading before bedtime?
你享受睡前的阅读时光吗？
Read Ibsen and Dickens before bedtime.
睡前读读易卜生和狄更斯。
Eat a light snack shortly before bedtime.
睡前可吃一点点小零食。
The amount of snacks one eats before bedtime.
某人睡前所吃的点心量。
Practice this for at least 15 minutes before bedtime.
在睡觉前按照这种方式训练15分钟以上。
Take a hot bath 90 to 120 minutes before bedtime.
睡前120到90分钟的时候洗个热水澡。
Don't drink liquids for three hours before bedtime.
睡眠前三个小时不要饮用液体。
Sugary snacks before bedtime are a really bad idea.
睡前吃含糖的零食真的是个坏主意。
Avoid heavy meals at least four hours before bedtime.
睡前四小时内避免吃大餐。
the last glimpse of color to fade out before bedtime.
——亦是入眠之时眼前消逝的最后一抹色彩。
Have some herbal tea or a light snack before bedtime.
睡前喝些花草茶或是吃些轻食的点心。
He brushes his teeth in the morning and before bedtime.
他早上和睡觉前都要刷牙。
Watching television before bedtime is often a bad idea.
睡前看往往是一个坏主意电视。
A calming tea before bedtime can ensure a good night's sleep.
睡觉前喝被冰镇凉茶会让你有个好觉。
Exercise every day, but avoid doing it 4 hours before bedtime.
每天锻炼，但是避免在睡觉前4个小时。
Maybe you shouldn't eat so much chocolate before bedtime!
也许你不应该在睡觉前吃那么多巧克力！
Plan to finish eating meals two to three hours before bedtime.
计划在就寝两三个小时之前吃晚餐。
Try to finish your workout at least three hours before bedtime.
尽量在睡觉3小时前完成锻炼。
Avoid watching TV just before bedtime, use the Internet, or eat.
睡觉前尽量不要看电视、上网或者吃东西。
We had a nightcap before bedtime to round off a perfect day.
我们戴上睡帽上床睡觉，一天的生活结束了。
read rather than watch TV or use the computer before bedtime;
睡前可以选择看书而不是看电视和玩电脑；
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