The more fat you take in before bedtime, the greater burden you will have on your body at night.
睡觉前摄入的脂肪越多，晚上身体的负担就越重。
That night before bedtime, I was so upset that I took the little piece of blanket out from under my pillow and threw it in the wastebasket.
那天晚上临睡前，我非常烦躁不安，以至于从枕头底下拿出我的小毛毯，把它仍进了废纸篓里。
Still, if late sleepers want to lose a few pounds, they can go to bed earlier than they usually do, thereby reducing their chances of taking snacks before bedtime.
不过，如果晚睡的人想减掉几磅体重，他们可以比平时更早上床睡觉，从而减少了睡前吃零食的机会。
Don't eat 2-3 hours before bedtime.
睡前2 - 3小时不要进食。
Try saline nasal spray before bedtime.
尝试盐水鼻腔喷雾剂睡前。
If you only want to brush and floss your teeth once a day, do it before bedtime.
如果你一天只想刷一次牙，那就在睡前好了。
Limit yourself to two cups of tea, coffee, or cola, taken at least 6 hours before bedtime.
睡觉前6小时最多只能来2杯茶/咖啡/可乐。
Try topical nasal steroid preparation or intranasal ipratropium bromide before bedtime.
尝试局部类固醇鼻准备或鼻内异丙托溴铵睡前。
Develop sleep rituals which include quiet activities, such as reading, 15 minutes before bedtime.
养成睡觉程序，包括安静的活动，比如睡觉前15分钟阅读。
Finally after a long day we went home. Just before bedtime I and Lishuang discussed future research.
最后，漫长的一天终于结束了，我们回家。在睡觉之前我和李爽讨论了一下下一步的调研。
Switch off the TV one hour before going to bed and finish eating at least 3 hours before bedtime. [6]
在睡前1个小时把电视关了，睡觉时间前至少3个小时结束进食。
Researchers have shown just 45 minutes of relaxing music before bedtime can make for a restful night.
研究者们发现，只要在睡前听45分钟轻松舒缓的音乐，晚上就能睡得很香。
Try some simple sleep hygiene like dimming the lights 15 minutes before bedtime to stimulate melatonin.
尝试一些简单的睡眠保健法吧，例如在入睡前15分钟调暗灯光，使机体产生有助睡眠的褪黑素。
Allow one hour before bedtime for a relaxing activity. Watching the news or answering e-mails does not count!
就寝前一个小时允许做些轻松的活动，看新闻或者回复电子邮件并不指望。
Exercise is great but not too late in the day. Avoid exercising closer than five or six hours before bedtime.
锻炼有益身体健康，但是不要在晚上：在睡前五到六小时之内请勿锻炼
We get a second spike of energy in the early evening, followed by our lowest energy point just before bedtime.
在傍晚早些时候，我们又开始精力旺盛，然后慢慢的精力减退，到了睡觉前我们会到达一天中最疲惫的时候。
Too much food or alcohol, especially late at night, just before bedtime, can play havoc with sleep patterns.
太多食物或酒精，尤其是在深夜，睡觉前，可以发挥与睡眠模式的破坏。
Most sleep experts agree that exercising 5 or 6 hours before bedtime will help a person sleep longer and quicker.
大多数睡眠专家一致认为睡前5- 6小时进行运动可以让一个人睡眠时间更长，入睡也更快。
There is a superstition that claims eating sweets before bedtime doesn't give you sweet dreams, it gives you nightmares.
有一种迷信的说法，在睡觉前吃甜食不会给你带来甜蜜的梦，相反，你会做噩梦。
Observation group was additionally given 1 bag of Strontium ranelate dry suspension, orally before bedtime, once a day.
观察组患者给予雷奈酸锶干混悬剂1袋，睡前口服，每日1次。
If you have trouble getting to sleep when you first go to bed, eat a high-carbohydrate meal two to four hours before bedtime.
如果你在刚开始睡觉时就难以入睡，在睡前2到4小时内摄入高碳水化合物的食物。
The middle level houses just a guest room and bath and a meditation room, a place where Napadol reflects before bedtime.
公寓的第二层仅设有客房、浴室以及冥想室。而冥想室正是娜帕多在入睡之前常常冥思的地方。
Barbara Schneider doesn't allow herself a morsel of food after dinner, believing that eating before bedtime will keep her awake.
芭芭拉.斯奈德（BarbaraSchneider ）在吃过晚饭后绝不会再吃一口东西，因为她认为睡觉前吃东西会使她睡不着。
We have tried rewarding him for not doing so, restricting fluids before bedtime and waking him in the night, but it hasn't worked.
我们试过的办法有不尿床就给奖励，减少睡觉时的液体摄入还有夜里把他叫醒，但这些办法都没有作用。
Ironed my clothes each weeknight before bedtime. -... since I had more free time in the evenings. It made my mornings less stressful.
每个工作日的晚上我都在睡前把衣服熨好。——因为晚上的空闲时间多了。这样早上就轻松了。
If you find you are still hungry before bedtime, try one of the many protein-enriched power bars (without chocolate) for your bedtime snack.
如果你发现在睡觉前还饿，尝试许多含蛋白质丰富的能量小食(不含巧克力)的其中之一，作为你睡前的小零食。
Wind down: I try to switch off the computer and the TV about 30 to 60 minutes before bedtime and let my brain have some down time after a long day.
放松：我设法在就寝前约30至60分钟关掉电脑和电视，经过漫长的一天，让我的大脑有一些休息时间。
Wind down: I try to switch off the computer and the TV about 30 to 60 minutes before bedtime and let my brain have some down time after a long day.
放松：我设法在就寝前约30至60分钟关掉电脑和电视，经过漫长的一天，让我的大脑有一些休息时间。
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