Take the medicine before bedtime.
这药在睡觉之前吃。
But don't have tea before bedtime.
但是睡觉前别喝茶。
Just don’t read it before bedtime.
只是不要在睡觉前读。
The more fat you take in before bedtime, the greater burden you will have on your body at night.
睡觉前摄入的脂肪越多，晚上身体的负担就越重。
Don't get the children overexcited just before bedtime.
临睡前不要让孩子过于兴奋。
睡前穿袜子。
睡前不要吃东西。
That night before bedtime, I was so upset that I took the little piece of blanket out from under my pillow and threw it in the wastebasket.
那天晚上临睡前，我非常烦躁不安，以至于从枕头底下拿出我的小毛毯，把它仍进了废纸篓里。
Still, if late sleepers want to lose a few pounds, they can go to bed earlier than they usually do, thereby reducing their chances of taking snacks before bedtime.
不过，如果晚睡的人想减掉几磅体重，他们可以比平时更早上床睡觉，从而减少了睡前吃零食的机会。
Foods to avoid before bedtime?
那么睡觉前尽量不要吃什么呢？
Just don't read it before bedtime.
只是不要在睡觉前读。
Don't eat 2-3 hours before bedtime.
睡前2 - 3小时不要进食。
Do you enjoy reading before bedtime?
你享受睡前的阅读时光吗？
Practice this for at least 15 minutes before bedtime.
在睡觉前按照这种方式训练15分钟以上。
Take a hot bath 90 to 120 minutes before bedtime.
睡前120到90分钟的时候洗个热水澡。
Don't drink liquids for three hours before bedtime.
睡眠前三个小时不要饮用液体。
Avoid heavy meals at least four hours before bedtime.
睡前四小时内避免吃大餐。
the last glimpse of color to fade out before bedtime.
——亦是入眠之时眼前消逝的最后一抹色彩。
A calming tea before bedtime can ensure a good night's sleep.
睡觉前喝被冰镇凉茶会让你有个好觉。
Exercise every day, but avoid doing it 4 hours before bedtime.
每天锻炼，但是避免在睡觉前4个小时。
Plan to finish eating meals two to three hours before bedtime.
计划在就寝两三个小时之前吃晚餐。
Try to finish your workout at least three hours before bedtime.
尽量在睡觉3小时前完成锻炼。
Avoid watching TV just before bedtime, use the Internet, or eat.
睡觉前尽量不要看电视、上网或者吃东西。
read rather than watch TV or use the computer before bedtime;
睡前可以选择看书而不是看电视和玩电脑；
eat three hours before bedtime—not right before you go to bed;
睡前三小时吃饭——而不是在即将睡觉时吃东西；
Avoid heavy work out just before bedtime, it makes your body alert.
睡觉之前，避免繁重工作，否则会使身体处于警戒状态。
Make sure to finish a heavy meal at least four hours before bedtime.
所以请确保在睡觉前至少四小时吃完大餐。
Or if you prefer, eat 1 cup of natural yogurt an hour before bedtime。
如果你喜欢的话，可以在睡觉前一个小是喝杯原味的酸奶。
Reading a book for pleasure is a wonderful choice just before bedtime.
睡前读书消遣也是一个很棒的选择。
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