That's right, kids. Always warm up.
就是这样，孩子们，要经常热身。
Make sure that you always warm up before your runs.
确保你一直在跑步前进行热身。
They would always come out and warm up the audience.
他们总是会出来调动观众情绪。
Always remember to warm up thoroughly, start small, and take plenty of rest days.
永远要记得完全热身，从简单开始，并且有足够的休息日。
Always remember to warm up thoroughly, start small, and take plenty of rest days.
永远要记得完全热身，从简单开始，并且有足够的休息日。
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