That's right, kids. Always warm up.
就是这样，孩子们，要经常热身。
Make sure that you always warm up before your runs.
确保你一直在跑步前进行热身。
If you tend to suffer from side stitches, try to avoid eating within one hour of running. Make sure that you always warm up before your runs.
如果你想远离岔气，试着避免在跑步前一个小时内吃东西。确保你一直在跑步前进行热身。
He always begins his lessons with a warm-up exercise.
他讲课前总是先让学生做预备练习题。
The sea horse is a small fish. It likes living in warm water. A sea horse always stands up in the water when it swims.
海马是一种很小的鱼类，它喜欢生活在温暖的水域，当它在水里游的时候它总是站立的姿势。
They would always come out and warm up the audience.
他们总是会出来调动观众情绪。
I remember the warm-up, I remember all the way from the hotel to the stadium because usually I always take the programme and I read a little bit.
我还记得热身，我记得从宾馆去体育场因为通常情况下我会带着比赛安排并且在路上阅读。
Before you start your workouts, make sure you warm up properly by walking for 5-10 minutes. You should always end your workout with a cooldown.
开始锻炼之前，一定要用5 -10分钟来热身，而且每次锻炼末尾应该以放松来结束。
All right, thank you, Zain, I always love to wrap it up with something warm, and yes, fun.
好，谢谢你，Zain，我总是喜欢在新闻里添加一些温暖的元素，对，很有趣。
To get a satisfactory result, players will always have to do sufficient warm-up exercise before the race.
为了取得理想的成绩，选手们在比赛之前总要做充分的热身运动。
Her cautions were confined to the following points. "I beg, Catherine, you will always wrap yourself up very warm about the throat, when you come from the rooms at night;"
她的叮咛仅限于以下几点：“我求你，凯瑟琳，晚上从舞厅出来的时候，可要把脖子裹暖和了。
When I run workshops for corporations, after some warm-up exercises, I always turn to the group and say "Would all the leaders in the room please raise their hands."
为公司组织研讨会时，我总会在一番铺垫之后对与会者说：“在座的所有领导请举手，我想看看都是谁。”
Always remember to warm up thoroughly, start small, and take plenty of rest days.
永远要记得完全热身，从简单开始，并且有足够的休息日。
I always make sure I'm back at the pool in good time to do my warm-up.
我会确保什么时候去游泳池有充分的时间做热身。
Riding in the back of a pick up on a warm day was always a special treat.
而选择一个好的天气骑车会是我们一个特殊的照顾。
It is always a pleasure to greet a sea of alumni on Commencement afternoon—even though my role is that of the warm-up act for the feature to come.
很高兴能够在下午的毕业典礼上看到这么多的毕业生、校友，虽然我只是扮演为接下来出场的任务预热的角色。
It is always a pleasure to greet a sea of alumni on Commencement afternoon—even though my role is that of the warm-up act for the feature to come.
很高兴能够在下午的毕业典礼上看到这么多的毕业生、校友，虽然我只是扮演为接下来出场的任务预热的角色。
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