That's right, kids. Always warm up.

就是这样，孩子们，要经常热身。

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Make sure that you always warm up before your runs.

确保你一直在跑步前进行热身。

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If you tend to suffer from side stitches, try to avoid eating within one hour of running. Make sure that you always warm up before your runs.

如果你想远离岔气，试着避免在跑步前一个小时内吃东西。确保你一直在跑步前进行热身。

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"Ralf has come closer to the optimum of the car a bit quicker than Juan, and though Juan made a big improvement today between the warm-up and qualifying, he was always a little bit behind, " he said.

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The product claims to help you save up to 20% on your heating and cooling bills, while ensuring the house is always warm when you get out of bed.

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