I just want to float to the dining hall after-- " so much easier, so much less painful."

我只想下午时飘去餐厅-,更加容易，更少痛苦“

哈佛公开课 - 幸福课课程节选

So it's very difficult, but what I come down to is that you just have to place your energy on your breath, and every time you notice your awareness drifts to somewhere else, you have to recognize this drift and let it go.

因此这很难，但我总结的方法是,只需要把能量集中到呼吸上，每次注意力不集中,飘到别处时，要意识到意识的涣散，并放手不管。

普林斯顿公开课 - 人性课程节选

I just want to float to Sanders in the morning.

我只想早上时飘去剧院。

哈佛公开课 - 幸福课课程节选