And many medical studies have shown that clearing the mind through quiet meditation helps you become calm.

VOA: special.2009.03.24

A third example is when you're pondering something. Maybe you haven't quiet made up your mind,

第三种情况是，当你在思考一些事的时候，你可能还没有完全想好。

I think 课堂 - SpeakingMax英语口语达人